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So, I am gearing up for my workout and notice a strange guy sitting in a van out in front of my studio. He is one of the workers from upstairs and has smoked at least three cigs in the last 15 minutes. I also …

Today is a planned rest day, as I will be spending six hours tomorrow rolling, rocking, hand standing, push upping, crawling and squatting.  So looking forward to this second annual bodyweight workshop with the incomparable, witty, full of golden nuggets of information, Aleks Salkin–The Hebrew …

Today’s Training  – I am writing what my plan is for today’s training.  Usually I write it as I am working out, but today I won’t be working out until later.  So this is what I have planned: Five Rounds KB Deadlifts – double bells …

Today is a rest day for me.  Will feel good.  My arms are fatigued from yesterday’s workout. Hope you all got your taxes done! Today is day 3 of the buckling down with the eating.  So far, so good.  I always feel so much better …

Today’s Training Four Rounds Chin up – 2 TGU – 1/1 Swings  (heavy) – 15 Hanging leg raises (toes to bar)- 3 Finish  Holy Hell 5 burpees (true) 10 BW squats 4 burpees 10 box jumps 3 burpees 10 squats 2  burpees 10 box jumps 1 burpee …

Today’s Training 5 rounds Suitcase DL to Reverse Lunge 5/5 Swings – 10 3 Rounds Handstand hold – 30 seconds bells above chest leg raises – 15 Reverse hip lift – 10 Finish Three rounds Swings – 2 hand, 1 hand right, 2 hand, 1 …

This morning the bootcampers did awesome for the Suck It Up Saturday Session.  They hung in there and kicked it’s ass.  Lots of red faces at the end.  Fine tuning those swings.  Nice Job Robin, Heather, Alisia, Rebecca, Amanda, Heather and Larissa. Next came Swings …