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Today’s Training – I am writing what my plan is for today’s training. Usually I write it as I am working out, but today I won’t be working out until later. So this is what I have planned: Five Rounds KB Deadlifts – double bells …
Today is a rest day for me. Will feel good. My arms are fatigued from yesterday’s workout. Hope you all got your taxes done! Today is day 3 of the buckling down with the eating. So far, so good. I always feel so much better …
Today’s Training Four Rounds Chin up – 2 TGU – 1/1 Swings (heavy) – 15 Hanging leg raises (toes to bar)- 3 Finish Holy Hell 5 burpees (true) 10 BW squats 4 burpees 10 box jumps 3 burpees 10 squats 2 burpees 10 box jumps 1 burpee …
Today’s Training 5 rounds Suitcase DL to Reverse Lunge 5/5 Swings – 10 3 Rounds Handstand hold – 30 seconds bells above chest leg raises – 15 Reverse hip lift – 10 Finish Three rounds Swings – 2 hand, 1 hand right, 2 hand, 1 …
Today I am testing out the Century Test I have to do for the PCC next month. 40 squats 30 pushups 20 hanging knee raises 10 pull ups I have been psyching myself out and have been a little afraid of the test and finally …
This morning the bootcampers did awesome for the Suck It Up Saturday Session. They hung in there and kicked it’s ass. Lots of red faces at the end. Fine tuning those swings. Nice Job Robin, Heather, Alisia, Rebecca, Amanda, Heather and Larissa. Next came Swings …
Today wasn’t going to be a rest day, but it ended up being that way and I’m fine with that. I went to Rapid for a skin check appointment and got back a little while ago, so am just going to relax and catch up …
Today’s Training 6 rounds All bodyweight 10 squats (ass to grass) 10 pushups 10 hanging knee raise 5 to 10 Aussie pullups Finish 3 rounds Overhead walk -right – 2 passes Overhead walk -left 2 passes. 20 kg bell that was TOUGH Swings – 15 …
I was listening to a podcast the other night. The guest was Will Chung. He and the host were talking about movement, working out, correctional exercises, everything along those lines and how to apply those things to bodybuilding (which was what that hat specific podcast was …
Hitting the presses today – Five Rounds 1. Strict Press 3/3 30# 5 pushups – pause at the bottom (hardstyle) 15 hanging knee raises 2. Strict Press 3/3 30# 5 pushups – pause at bottom (hardstyle) 15 hanging knee raises 3. Strict Press 2/2 35# …