Today's Training (April 21, 2015), a Sick Kid and Happy Birthday Dad

Today’s training is just getting underway.  It’s only 6:35 p.m.  Tayler is extremely sick so I stayed home with her today.  Not sure if she has the flu or what.  Treating her with DoTerra essential oils, lots of flu bombs, On Guard Plus, and peppermint for the fever.  Perfect timing.  Dance recital is this weekend.

Today is my Dad’s birthday.  On June 3, 2015, it will be 15 years since he died.  He would have been 75 years old today.  I can still vividly remember the last time I saw him.  Tayler was almost 10 months old and he and mom were over for supper.  He sat at the counter just holding her.  He was a great grandpa and dearly loved his grandkids.  I remember he kept saying he didn’t feel well and was just tired and wanted to go home.  That was the last time I saw him.  We got the call the next morning that he had died.  They figured he died as soon as he went to bed.  Exactly how he wanted to go.  No lingering in pain for him.  Thank you God.  I miss his sense of humor.  I miss him saying my name.  I can still hear his voice saying, “Peg Leg Jones come rattle your bones.”  I just miss him.

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Today’s Training

Deadlifts

135 – 5 reps

145 – 5 reps

155 – 3 reps

165 – 2 reps

170 – 2 reps

175  – 1 rep

180 – 1 rep

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Finish

dead bug variations

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