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i did not have a lot of time today, but I still wanted to get my training in. It can be done! This workout took about 20 minutes Three rounds  Chin up – 1 Suitcase DL to reverse lunge – 5/5 Bridge holds – 20 …

Factor 75 is a meal delivery service out of Chicago.  I came upon their service while searching the internet for paleo food delivery services.  They did not solicit me to write a review, I just wanted to.  I have tried a few other meal delivery services; …

The Bootcampers found out today that simple is not easy.  After a thorough warmup we did a stack workout.  Start with one exercise, rest, then we do two exercies, rest, then three, etc, up to five exercises.  We did one section that was kettlebells, one …

So today, Tayler wanted me to show her how to box.  They say you should never train your family members.  No kidding.  Our session lasted about an hour.  We went over the basics and a few punches.  She got frustrated because she couldn’t do it …

Today I felt strong.  Here is today’s training: Five Rounds Handstand Hold – 30 seconds Goblet Squat – 3 reps – 40#, 44#, 53#, 62# and 70# (whew that 70 pound sucker was HEAVY) Push-ups – 5  (hardstyle) Chin up – 1 Finish Jump Rope …

Today is a rest day and boy do I need it.  My forearms are still on fire from yesterday’s workout.  Holy tire flips.  Wow!! I am going to try some new meals that I ordered from a place in Chicago.  It is called Factor 75. …

It is a beautiful day today, 63 degrees, sunny and little wind.  Perfect day to test out the spring tree allergies.  I have using my DoTerra TriEase allergy blend and so far have not been having the usual itching, puffy eyes and general feeling like shit. …

Today’s Training –main work was all bodyweight Four Rounds 10 squats 15 push ups (knee style) 15 hanging knee ups 5 Aussie pullups Finish Farmer’s walks – 2 44# bells – 40 yards 10 swings – 53# Happy 6th Birthday to our dog Jack.

Today’s Sunday Funday workout Warm up, including a few turkish get ups Barbell Deadlifts and Strict Kettlebell Presses Deadlifts                              Presses 135 pounds 3 reps               …

First Saturday of the new bootcamp.  Week one down.  They are doing great.  Swings are starting to shape up.  I truly love what I do!!! I also did an invite only “Sinister Saturday” group today.  I will start doing these more often when the bootcamp …