Do you walk the walk? Do you talk the talk? You know what I mean by that, right? If you…
You want it to be someone or something else’s fault. It couldn’t be you. Why would you do that to…
The sticky note was on my computer for about two weeks. Two 3×3 yellow sheets of square shaped paper with…
I wish I would have written down the day or the date or even the time. I do that sometimes.…
Is it special enough? Only you know the answer to that. Let’s say you have your set macros, or even…
Should you have number goal? When you are on your journey of transformation, which can be quite rocky and up…
It was a day like any other summer day. It was June 3rd. The year was 2000 It was early…
Why did I start? I told you what the straw was, or what it wasn’t. I had to start. I…
If you have been following my blog posts you have seen my transformation from the chubby fitness/nutrition coach to where…
June 1 – 2019 Diary of a former chubby trainer/nutrition coach. I tell my clients all the time…the time is…