Has anyone ever told you to enjoy the process? It usually entails an effort happening on your part and that…
Excuses. We all have them. They are automatic. They take no thinking. They take no creativity. They are there. If…
How are you showing up for yourself? As I am sure you know, we are always our toughest critic. We…
The lady in the blue dress. It’s been a rough week. There have been so many deaths recently. It’s hard.…
Lifestyle changes – what makes a person want to change their lifestyle? Because they want to lose weight? A health…
The other day I was looking for a pic from the camera roll on my phone and found my little…
All or Nothing. Balls to the Wall. I’ll sleep when I die. You only live once. More is better. Don’t…
You have probably counted calories at some point during you life. If you have ever tried to lose weight, that…
New Year’s Resolutions, goals, themes and habits. Do you? Should you? Only you know the answer to that. What do…
The place you go do die. That’s what she called it. That’s what she said. Was she ready? Is anyone…