Nothing Looks As Good As Healthy Feels

Nothing Looks As Good As Healthy Feels

Nothing looks as good as healthy feels. We want to believe that the outside matters more than the inside, but it doesn’t. You can’t judge that book cover, no matter how much you want to. You can’t know someone’s level of health just by looking 

14 Husky

14 Husky

What size do you wear? Size 14 Husky. I bought some camo pants the other day. I scored big time. I had been looking and not finding. I was in Walmart for what felt like every single day that week getting last minute things. I 

Eating Disorder Awareness Week – 2022 – another chapter of my story.

Eating Disorder Awareness Week – 2022 – another chapter of my story.

This week is Eating Disorder Awareness Week 2022. I wasn’t going to write this, but something told me to. My story is out there. I didn’t know what else I could add to it.  You aren’t alone. If you need to get help, reach out. 

How Are You Living Your In Between Time?

How Are You Living Your In Between Time?

We aren’t promised anything. Our days are numbered. You know that, right? We have a birth date and a death date. We don’t have any in between dates. We have milestones and stories and life living. How we spend those is our choice. Similarly, how 

The Prompt: How Do You Feel When You Look At The Stars?

The Prompt: How Do You Feel When You Look At The Stars?

How Do You Feel When You Look At The Stars? This was the prompt a few days ago and I am just getting to it today. I love the stars. I always have. I remember as a kid just laying on the sidewalk and looking 

Reverse Dieting – Is It Magic?

Reverse Dieting – Is It Magic?

What is reverse dieting?  Reverse dieting is a buzzword that has been getting mentioned a lot lately in the fitness space.  Reverse dieting has been around for a while. The term, reverse dieting, originated from bodybuilders and physique athletes who needed a better, more healthy 

The Prompt: What Is On Your Music Playlist Right Now?

The Prompt: What Is On Your Music Playlist Right Now?

What is on your music playlist right now? This is an interesting one. I’ve been throwing it back to Matchbox Twenty. I keep coming back to this playlist. I have a lot of different Matchbox songs and different artists on it as well. The name 

The Prompt: Where Do You Go When You Need Solitude

The Prompt: Where Do You Go When You Need Solitude

Where do you go when you need solitude?   When I was in high school, the teen angst was real. I had a thinking spot. Actually, Mary and I had a thinking spot. A solitude spot. This was the place we would go when we 

The Prompt: What Is Your Favorite Part About Yourself?

The Prompt: What Is Your Favorite Part About Yourself?

What is your favorite part about yourself? Today’s prompt. It’s easy to think something of my appearance, but I feel like there is so much more than appearance. I have been thinking about this a lot today, as I received the prompt this morning, but 

The prompt: Write About What Makes You Feel Strong

The prompt: Write About What Makes You Feel Strong

The prompt: Write about what makes you feel strong. I could easily say strength training. Strength training does make me feel strong. But there is more to it. In lifting, you are in competition with yourself. The mental toughness has to be built. You have