About Me




Hi, I am Peggie Larsen, I help “middle-aged” women take back their bodies and their lives by showing them how to eat, not what to eat. I provide a lifestyle fix, not a quick fix. I don’t believe in perfect. Perfect is an illusion. I believe age is just an idea.

I help you navigate the world of nutrition and fitness. I don’t believe in dieting. I believe in eating the foods you love and integrating them into your life, as well as helping you lose fat and become healthier and more comfortable in your own skin. Not only do I help you navigate the nutrition and fitness landscape, I do this through behavior change. If you don’t change the inside, the outside will never change.

I love to help anyone reach their full potential and believe in themselves. I’ve done it myself. I’ve walked the walk and done the things I needed to better my health. I am thriving in my 50s with no excuses.

I also love cooking, hanging out with family and friends. I love coffee and tattoos. Who doesn’t, right? I believe in balance. Balance your life and everything else falls into place. If you want to work with me, I am a coach at Team BFF – Beth Feraco Fitness.  Check it out. https://bethferacofitness.com


ISSA Personal Trainer

ISSA Nutrition Coach

WAG Certified Coach Nutrition

Precision Nutrition Level 1 and 2

Russian Kettlebell Certification – Dragon Door