Today is a planned rest day, as I will be spending six hours tomorrow rolling, rocking, hand standing, push upping, crawling and squatting. So looking forward to this second annual bodyweight workshop with the incomparable, witty, full of golden nuggets of information, Aleks Salkin–The Hebrew Hammer or (Jew Hammer). Aleks is an amazing person and mentor. I just love him. I will report this weekend how everything went.