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Today’s Training Warm up with some crawling and rolls Set the timer for 15 minutes Double bells Front squat – 1 Press -3 Front squat – 2 Press – 2 Front squat – 3 Press – 1 Finish Hanging knee raise – 15 Jump …
warm up including crawling, arm bars and rocking bird dog 6 rounds Chin up – 1 KB press 3/3, 12 kg, 14kg, 16 kg, 12 kg, 14, 16 Hanging leg raise – 5 Finish Dead bug KB crunch Box jumps Swings 3 rounds. 30/10
HOLY SHIT – I thought it was 3.5 weeks to PCC, but I was wrong. It is 2.5 weeks to PCC. Eek!!! Today’s Training 20 – squats 20 – push ups 20 – hanging knee raise 10 – Aussie pull ups (forearm hurts) Round 1, …
Yep, I do not feel like training at all. This is not good. I have 3.5 weeks to go to PCC and I feel like I’ve hit the wall. Not sure what my problem is. Lots of stuff going on I guess. My arm hurts …
The five week bootcamp is finishing up. One session left. Today was measuring and pics and results will be revealed Monday. Had some amazing results. Can’t wait to share with the ladies. Today was the “grad workout.” The hard as hell, I hate your guts, …
So, I am gearing up for my workout and notice a strange guy sitting in a van out in front of my studio. He is one of the workers from upstairs and has smoked at least three cigs in the last 15 minutes. I also …
Today’s training is just getting underway. It’s only 6:35 p.m. Tayler is extremely sick so I stayed home with her today. Not sure if she has the flu or what. Treating her with DoTerra essential oils, lots of flu bombs, On Guard Plus, and peppermint …
Today is a planned rest day, as I will be spending six hours tomorrow rolling, rocking, hand standing, push upping, crawling and squatting. So looking forward to this second annual bodyweight workshop with the incomparable, witty, full of golden nuggets of information, Aleks Salkin–The Hebrew …