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So, I have been feeling “off” for the past few weeks, maybe a little longer.  I told John something was just not right.  I went and had blood drawn and found out my blood’s iron levels were extremely low, as in possible transfusion low.  WTF?? …

Today’s Training Four Rounds Bar hang – 45 seconds (retract scaps) Long Lunge Crawl – 2 passes Bridge Push-ups – 5 Finish Hand to Hand Swings BW Squats 40/20 – Two Rounds Blood/Lab Work Went to get blood drawn this morning to find out what …

Today’s Training Five Rounds Chin Up – 1 Handstand hold – 30 seconds Bottom of push-up hold – 20 seconds Goblet Squats – 10 Finish Farmer’s Walk – 2-44, four passes 20 Jacks Farmer’s Walk – four passes fast feet – 40 count 2 rounds …

Today’s Training Deadlifts 135 – 5 reps 10 bridge pushups 145 – 5 reps 10 bridge pushups 155 – 5 reps 10 bridge pushups Three rounds I am the one in the white shirt and gray pants, bridging. Soaked up the sun for an hour …

Today’s Training  Warm up with some crawling and rolls Set the timer for 15 minutes Double bells  Front squat – 1 Press -3 Front squat – 2 Press – 2 Front squat – 3 Press – 1    Finish Hanging knee raise – 15 Jump …

warm up including crawling, arm bars and rocking bird dog 6 rounds Chin up – 1 KB press 3/3, 12 kg, 14kg, 16 kg, 12 kg, 14, 16 Hanging leg raise – 5 Finish Dead bug KB crunch Box jumps  Swings  3 rounds. 30/10

The five week bootcamp is finishing up.  One session left.  Today was measuring and pics and results will be revealed Monday. Had some amazing results.  Can’t wait to share with the ladies. Today was the “grad workout.”  The hard as hell, I hate your guts, …