April 28, 2015

Today's training (April 28, 2015)

warm up including crawling, arm bars and rocking bird dog

6 rounds

Chin up – 1

KB press 3/3, 12 kg, 14kg, 16 kg, 12 kg, 14, 16

Hanging leg raise – 5

Finish

Dead bug

KB crunch

Box jumps

Swings

3 rounds. 30/10