So, I am gearing up for my workout and notice a strange guy sitting in a van out in front of my studio. He is one of the workers from upstairs and has smoked at least three cigs in the last 15 minutes. I also noticed two more men making use of the bench out front and the steps. Handstands and chin ups on the agenda means I will be right by the front door. After round 1, I can still feel the eyes. Moving on. I don’t have time to waste. Fricking peepers!!
Handstand hold – 30 seconds
Chin-up – 1
Goblet squat – 3
Burpee box jump -5 (true burpee)
Jump rope – 45 seconds
Wanted 5 rounds of this but was distracted by the peeper 🙁