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This morning the bootcampers did awesome for the Suck It Up Saturday Session.  They hung in there and kicked it’s ass.  Lots of red faces at the end.  Fine tuning those swings.  Nice Job Robin, Heather, Alisia, Rebecca, Amanda, Heather and Larissa. Next came Swings …

Today wasn’t going to be a rest day, but it ended up being that way and I’m fine with that.  I went to Rapid for a skin check appointment and got back a little while ago, so am just going to relax and catch up …

Today’s Training 6 rounds All bodyweight 10 squats (ass to grass) 10 pushups 10 hanging knee raise 5 to 10 Aussie pullups Finish 3 rounds Overhead walk -right – 2 passes  Overhead walk -left 2 passes. 20 kg bell that was TOUGH Swings – 15 …

I was listening to a podcast the other night.  The guest was Will Chung. He and the host were talking about movement, working out, correctional exercises, everything along those lines and how to apply those things to bodybuilding (which was what that hat specific podcast was …

Hitting the presses today – Five Rounds 1.  Strict Press 3/3 30# 5 pushups – pause at the bottom (hardstyle) 15 hanging knee raises 2.  Strict Press 3/3 30# 5 pushups – pause at bottom (hardstyle) 15 hanging knee raises 3.  Strict Press 2/2 35# …

i did not have a lot of time today, but I still wanted to get my training in. It can be done! This workout took about 20 minutes Three rounds  Chin up – 1 Suitcase DL to reverse lunge – 5/5 Bridge holds – 20 …

Factor 75 is a meal delivery service out of Chicago.  I came upon their service while searching the internet for paleo food delivery services.  They did not solicit me to write a review, I just wanted to.  I have tried a few other meal delivery services; …

The Bootcampers found out today that simple is not easy.  After a thorough warmup we did a stack workout.  Start with one exercise, rest, then we do two exercies, rest, then three, etc, up to five exercises.  We did one section that was kettlebells, one …

So today, Tayler wanted me to show her how to box.  They say you should never train your family members.  No kidding.  Our session lasted about an hour.  We went over the basics and a few punches.  She got frustrated because she couldn’t do it …

Today I felt strong.  Here is today’s training: Five Rounds Handstand Hold – 30 seconds Goblet Squat – 3 reps – 40#, 44#, 53#, 62# and 70# (whew that 70 pound sucker was HEAVY) Push-ups – 5  (hardstyle) Chin up – 1 Finish Jump Rope …