Today's Training -It Can Be Done

i did not have a lot of time today, but I still wanted to get my training in. It can be done! This workout took about 20 minutes

Three rounds 

Chin up – 1

Suitcase DL to reverse lunge – 5/5

Bridge holds – 20 to 30 seconds 


Three rounds 

30 second jump rope (85-95 reps)

10 swings – 53# bell

10 box jumps – 18 inch box 


Then lunch – Brussels sprouts and meatballs 

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