live your life with purpose
The Bootcampers found out today that simple is not easy. After a thorough warmup we did a stack workout. Start with one exercise, rest, then we do two exercies, rest, then three, etc, up to five exercises. We did one section that was kettlebells, one …
So today, Tayler wanted me to show her how to box. They say you should never train your family members. No kidding. Our session lasted about an hour. We went over the basics and a few punches. She got frustrated because she couldn’t do it …
Today I felt strong. Here is today’s training:
Five Rounds
Handstand Hold – 30 seconds
Goblet Squat – 3 reps – 40#, 44#, 53#, 62# and 70# (whew that 70 pound sucker was HEAVY)
Push-ups – 5 (hardstyle)
Chin up – 1
Finish
Jump Rope 45 seconds
5 – KB swings
Jump Rope 30 seconds
10 – KB swings
Jump Rope – 15 seconds
15 KB swings
Jump Rope – 15 seconds
15 KB swings
Jump Rope – 30 seconds
10 KB swings
Jump Rope – 15 seconds
5 KB swings
All swings were done with the 44# bell.
Here is a Throwback of Tayler ( 1 year and 15 years 9 months) and a sneak peek of the Factor 75 food.
Today is a rest day and boy do I need it. My forearms are still on fire from yesterday’s workout. Holy tire flips. Wow!! I am going to try some new meals that I ordered from a place in Chicago. It is called Factor 75. …
It is a beautiful day today, 63 degrees, sunny and little wind. Perfect day to test out the spring tree allergies. I have using my DoTerra TriEase allergy blend and so far have not been having the usual itching, puffy eyes and general feeling like shit. …
Today’s Training –main work was all bodyweight
Four Rounds
10 squats
15 push ups (knee style)
15 hanging knee ups
5 Aussie pullups
Finish
Farmer’s walks – 2 44# bells – 40 yards
10 swings – 53#
Happy 6th Birthday to our dog Jack.
Today’s Sunday Funday workout Warm up, including a few turkish get ups Barbell Deadlifts and Strict Kettlebell Presses Deadlifts Presses 135 pounds 3 reps …
First Saturday of the new bootcamp. Week one down. They are doing great. Swings are starting to shape up. I truly love what I do!!! I also did an invite only “Sinister Saturday” group today. I will start doing these more often when the bootcamp …
Today is a rest day–so I am resting
This has been a busy week and I am feeling a little tired. Glad it is Friday.
I want to share a song with you all that I am absolutely loving right now. It is very catchy! Enjoy!
My calendar is filling up fast. I have a lot of fun stuff coming up. The only month that is free so far is June. I am traveling in April (Sioux Falls), May (Dallas), July (New Mexico), August (Minneapolis) and September (Salt Lake City). When January 1st rolled around this year, I had a feeling this was going to be a great year. I truly love what I do and am loving life. I am so blessed to have a supportive family and the most amazing clients and mentors ever.
Today it snowed. Not planned. Had my workout gear at home and wasn’t able to go home and get it until later. Not planned. Then I forgot my workout journal. Not planned. I had to improvise my workout. Not planned. It turned out great. I …