live your life with purpose
Today was a rest day. Did about 20 minutes of stretching and mobility work. Nice and relaxing. Included frog stretch, wrist mobility, ankle mobility, t-spine and bridges. Looking forward to more water kefir tomorrow.
Today’s Training warm up, including crawling Five rounds 1 – chin up 15 sec. – cross legged hold on the parallettes 10/10 – 1 hand swings – 16kg Finish Jump rope – 1 minute 10 swings – 24kg 10 Kettlebell crunches Jump rope – 45 …
Warm up, including wrist, knees, ankles, etc.
Five Rounds
Handstand hold – 30 seconds
Goblet squats 5 – 53#
Five Rounds
Lat row – 5/5 – strict form 26#
Stationary lunges – 5/5 2 – 26# bells
Finish Five Rounds
10 swings – 44#
10 box jumps – knee high
jump rope – 30 seconds
stretch – followed by Vitamin C Powder
Sweaty, sweaty.
Boy problems persist. Glad I’m not 15 again.
Today’s training. Phase 1 Farmer’s Walk – 40 yards, 2 16 kg bells 10 swings – 24 kg bell (53#) Farmer’s walk – 40 yards – 2 20 kg bells 10 swings – 28 kg Farmer’s walk – 40 yards 1 20kg and 1 24 kg …
Rest Day Holy Rhomboids, gotta love those deadlifts and handstands p.s. Hellooooooo Spring!!!
My water kefir turned out great. It is blueberry pomegranate and is very fizzy and delicious. 
Also pictured is the powdered Vitamin C I like to use post workout. It is amazing and tastes great!
Warm up – shoulder rolls, wrists, ankles, etc. Five rounds 5 – BB Deadlifts – 135 3 – Goblet Squat – 24kg 20 second handstand hold against wall Finish 20kg bell 20 – swings 5 – jump squats 15 – swings 10 – jump squats …
a lot of times I end up eating late. Yes, 8 pm is late for me. It was awesome! a mix of spring onion, asparagus, kale, ham and eggs and some Ugly Sauce. Mmmm
Normal warmup
Five Rounds
10/10 One hand swings (40#)
1/1 TGU – 30#
5/5 stationary lunges two 12kg
10 get up sit ups – 20#
Finish
Farmer’s walk – 40 yards – 2/ 20kg
20 BW squats
10 push ups (PCC style)
3 rounds then stretch
WHEW!!!
followed by some high powered vitamin C powder and a good lunch, heavy on the protein
Still recovering from being sick with a nasty respiratory thing. Thank you for essential oils!! Warm-up, including shoulder rolls, various mobility exercises, arm bars and cossack. Five Rounds Australian Pull-ups – 5 Military Press – 5/5 14kg bell Hanging knee raises, first 3 rounds 15, …