live your life with purpose
Today’s Training Four Rounds Chin up – 2 TGU – 1/1 Swings (heavy) – 15 Hanging leg raises (toes to bar)- 3 Finish Holy Hell 5 burpees (true) 10 BW squats 4 burpees 10 box jumps 3 burpees 10 squats 2 burpees 10 box jumps 1 burpee …
Today’s Training 5 rounds Suitcase DL to Reverse Lunge 5/5 Swings – 10 3 Rounds Handstand hold – 30 seconds bells above chest leg raises – 15 Reverse hip lift – 10 Finish Three rounds Swings – 2 hand, 1 hand right, 2 hand, 1 …
Today I am testing out the Century Test I have to do for the PCC next month. 40 squats 30 pushups 20 hanging knee raises 10 pull ups I have been psyching myself out and have been a little afraid of the test and finally decided to just shut up and quit worrying about it and try it. Less than five minutes. Very good. Very much within passing standards. Although it will be much different at the cert. We will have been working on stuff all day and then the test will be after a full day of bodyweight work. The body and brain will be fried. I feel way more confident now though and know I can do it. 
TIME TO BUCKLE DOWN Time to get serious about my eating. No crap until after PCC. I am going to be very cognizant of what I am eating. I am eliminating any snacking and make sure my meals are very satisfying and nutritious. I might keep track of calories although I hate doing that, but I want to lose some body fat and some lbs. Plan on cranking up the kettlebell swings and jump rope at the end of my workouts. Obviously things will be much easier the less I weigh. Time to kick it in the ass! Excited!!
This morning the bootcampers did awesome for the Suck It Up Saturday Session. They hung in there and kicked it’s ass. Lots of red faces at the end. Fine tuning those swings. Nice Job Robin, Heather, Alisia, Rebecca, Amanda, Heather and Larissa. Next came Swings …
Today wasn’t going to be a rest day, but it ended up being that way and I’m fine with that. I went to Rapid for a skin check appointment and got back a little while ago, so am just going to relax and catch up …
Today’s Training
6 rounds
All bodyweight
10 squats (ass to grass)
10 pushups
10 hanging knee raise
5 to 10 Aussie pullups
Finish
3 rounds
Overhead walk -right – 2 passes
Overhead walk -left 2 passes. 20 kg bell that was TOUGH
Swings – 15 – 24kg bell
As I sit here writing this I can feel my stomach growling. I am so hungry. I love food. I especially love food that I know is good for me, such as my breakfast this morning. A big fat egg muffin filled with spinach and peppers and a piece of sausage. Delicious!! I admit it…I really do love food. I’m sure I’m not the only one.
I was listening to a podcast the other night. The guest was Will Chung. He and the host were talking about movement, working out, correctional exercises, everything along those lines and how to apply those things to bodybuilding (which was what that hat specific podcast was …
Hitting the presses today – Five Rounds 1. Strict Press 3/3 30# 5 pushups – pause at the bottom (hardstyle) 15 hanging knee raises 2. Strict Press 3/3 30# 5 pushups – pause at bottom (hardstyle) 15 hanging knee raises 3. Strict Press 2/2 35# …
i did not have a lot of time today, but I still wanted to get my training in. It can be done! This workout took about 20 minutes
Three rounds
Chin up – 1
Suitcase DL to reverse lunge – 5/5
Bridge holds – 20 to 30 seconds
Finished
Three rounds
30 second jump rope (85-95 reps)
10 swings – 53# bell
10 box jumps – 18 inch box
Stretch
Then lunch – Brussels sprouts and meatballs
Factor 75 is a meal delivery service out of Chicago. I came upon their service while searching the internet for paleo food delivery services. They did not solicit me to write a review, I just wanted to. I have tried a few other meal delivery services; …