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Today is a rest day–so I am resting This has been a busy week and I am feeling a little tired.  Glad it is Friday. I want to share a song with you all that I am absolutely loving right now.  It is very catchy! …

Today it snowed.  Not planned.  Had my workout gear at home and wasn’t able to go home and get it until later.  Not planned.  Then I forgot my workout journal.  Not planned. I had to improvise my workout.  Not planned. It turned out great.  I …

Today was a rest day. Did about 20 minutes of stretching and mobility work.  Nice and relaxing. Included frog stretch, wrist mobility, ankle mobility, t-spine and bridges. Looking forward to more water kefir tomorrow.

Today’s Training warm up, including crawling Five rounds 1 – chin up 15 sec. – cross legged hold on the parallettes 10/10 – 1 hand swings – 16kg Finish Jump rope – 1 minute 10 swings – 24kg 10 Kettlebell crunches Jump rope – 45 …

Warm up, including wrist, knees, ankles, etc. Five Rounds Handstand hold – 30 seconds Goblet squats 5 – 53# Five Rounds Lat row – 5/5 – strict form 26# Stationary lunges – 5/5  2 – 26# bells Finish Five Rounds 10 swings – 44# 10 …

Today’s training. Phase 1 Farmer’s Walk – 40 yards, 2 16 kg bells 10 swings – 24 kg bell (53#) Farmer’s walk – 40 yards – 2 20 kg bells 10 swings – 28 kg Farmer’s walk – 40 yards 1 20kg and 1 24 kg …

Rest Day Holy Rhomboids, gotta love those deadlifts and handstands p.s. Hellooooooo  Spring!!!

My water kefir turned out great.  It is blueberry pomegranate and is very fizzy and delicious.   Also pictured is the powdered Vitamin C I like to use post workout.  It is amazing and tastes great!

Warm up – shoulder rolls, wrists, ankles, etc. Five rounds 5 – BB Deadlifts – 135 3 – Goblet Squat – 24kg 20 second handstand hold against wall Finish  20kg bell 20 – swings 5 – jump squats 15  – swings 10 – jump squats …

a lot of times I end up eating late. Yes, 8 pm is late for me. It was awesome!  a mix of spring onion, asparagus, kale, ham and eggs and some Ugly Sauce. Mmmm