Sunday Funday and 7 Weeks Out

Today’s Sunday Funday workout

Warm up, including a few turkish get ups

Barbell Deadlifts and Strict Kettlebell Presses

Deadlifts                              Presses

135 pounds 3 reps               30 pounds 2/2

135 pounds 3 reps               30 pounds 2/2

145 pounds 3 reps               35 pounds 2/2

145 pounds 3 reps               35 pounds 2/2

155 pounds 3 reps               40 pounds 2/2

155 pounds 3 reps               40 pounds 2/2

160 pounds 1 rep                 44 pounds 1/1

Finish

20 hanging knee ups

10 swings (53#)

15 hanging knee ups

15 swings (53#)

10 hanging knee ups

20 swings (53#)

Stretch followed by Vitamin C Powder- workout felt amazing and I felt really strong.

7 Weeks to PCC – should be exciting

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