Today's Training (March 18, 2015)
Normal warmup Five Rounds 10/10 One hand swings (40#) 1/1 TGU – 30# 5/5 stationary lunges two 12kg 10 get up sit ups – 20# Finish Farmer’s walk – 40 yards – 2/ 20kg 20 BW squats 10 push ups (PCC style) 3 rounds …
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Today's Training (Tuesday, March 17, 2015)
Still recovering from being sick with a nasty respiratory thing. Thank you for essential oils!! Warm-up, including shoulder rolls, various mobility exercises, arm bars and cossack. Five Rounds Australian Pull-ups – 5 Military Press – 5/5 14kg bell Hanging knee raises, first 3 rounds 15, …
Am I Being Told Something?
Today I am sick. I was up almost half the night coughing. I actually have been feeling like crap all week. At first I thought it was allergies, but then it all went to my chest. I was also sick last Monday. I feel terrible …