live your life with purpose
First Saturday of the new bootcamp. Week one down. They are doing great. Swings are starting to shape up. I truly love what I do!!! I also did an invite only “Sinister Saturday” group today. I will start doing these more often when the bootcamp …
Today is a rest day–so I am resting This has been a busy week and I am feeling a little tired. Glad it is Friday. I want to share a song with you all that I am absolutely loving right now. It is very catchy! …
Today it snowed. Not planned. Had my workout gear at home and wasn’t able to go home and get it until later. Not planned. Then I forgot my workout journal. Not planned. I had to improvise my workout. Not planned. It turned out great. I have been battling tendinitis in my forearm for about a year and a half. It has been feeling a lot better, so I thought I would test it out. Not planned.
warm up including long lunge crawls, wrist mobility, ankle and shoulder mobility
Two Rounds
30/15
ball rollout (abs)
Swings – 40#
get up sit up
Swings – 44#
plank
Swings – 53#
Then came the pressing
double press (strict) 2-26# – 9 reps
jump rope – 1 minute
double press (strict) – 2-30# – 7 reps
jump rope – 45 seconds
double press (strict) – 2- 16KG!!! 5 reps – felt easy, and absolute no forearm pain!!! Pressin’ like a MFer!
jump rope – 30 seconds
stretch
Today was a rest day. Did about 20 minutes of stretching and mobility work. Nice and relaxing. Included frog stretch, wrist mobility, ankle mobility, t-spine and bridges. Looking forward to more water kefir tomorrow.
Today’s Training warm up, including crawling Five rounds 1 – chin up 15 sec. – cross legged hold on the parallettes 10/10 – 1 hand swings – 16kg Finish Jump rope – 1 minute 10 swings – 24kg 10 Kettlebell crunches Jump rope – 45 …
Warm up, including wrist, knees, ankles, etc.
Five Rounds
Handstand hold – 30 seconds
Goblet squats 5 – 53#
Five Rounds
Lat row – 5/5 – strict form 26#
Stationary lunges – 5/5 2 – 26# bells
Finish Five Rounds
10 swings – 44#
10 box jumps – knee high
jump rope – 30 seconds
stretch – followed by Vitamin C Powder
Sweaty, sweaty.
Boy problems persist. Glad I’m not 15 again.
Today’s training. Phase 1 Farmer’s Walk – 40 yards, 2 16 kg bells 10 swings – 24 kg bell (53#) Farmer’s walk – 40 yards – 2 20 kg bells 10 swings – 28 kg Farmer’s walk – 40 yards 1 20kg and 1 24 kg …
Rest Day Holy Rhomboids, gotta love those deadlifts and handstands p.s. Hellooooooo Spring!!!
My water kefir turned out great. It is blueberry pomegranate and is very fizzy and delicious. 
Also pictured is the powdered Vitamin C I like to use post workout. It is amazing and tastes great!
Warm up – shoulder rolls, wrists, ankles, etc. Five rounds 5 – BB Deadlifts – 135 3 – Goblet Squat – 24kg 20 second handstand hold against wall Finish 20kg bell 20 – swings 5 – jump squats 15 – swings 10 – jump squats …