Supper 8 pm
a lot of times I end up eating late. Yes, 8 pm is late for me. It was awesome! a mix of spring onion, asparagus, kale, ham and eggs and some Ugly Sauce. Mmmm
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Today's Training (March 18, 2015)
Normal warmup Five Rounds 10/10 One hand swings (40#) 1/1 TGU – 30# 5/5 stationary lunges two 12kg 10 get up sit ups – 20# Finish Farmer’s walk – 40 yards – 2/ 20kg 20 BW squats 10 push ups (PCC style) 3 rounds …
Today's Training (Tuesday, March 17, 2015)
Still recovering from being sick with a nasty respiratory thing. Thank you for essential oils!!
Warm-up, including shoulder rolls, various mobility exercises, arm bars and cossack.
Five Rounds
Australian Pull-ups – 5
Military Press – 5/5 14kg bell
Hanging knee raises, first 3 rounds 15, last 2 rounds 20 reps
Finish
Five rounds
5/5 snatch (14 kg)
10 jumping jacks
stretch
felt pretty good. Can still feel a little bit of the forearm tendonitis. Was a little worried about putting both the pull-ups and presses in, but will see after a rest how it feels tomorrow.
Am I Being Told Something?
Today I am sick. I was up almost half the night coughing. I actually have been feeling like crap all week. At first I thought it was allergies, but then it all went to my chest. I was also sick last Monday. I feel terrible …