Today's Training (May 8, 2015) and I Feel A Little Better

Today's Training (May 8, 2015) and I Feel A Little Better

Today’s training was done over the course of about an hour. I took it very easy and had a ton of rest between these rounds. Seven Rounds Chin up – 1 Hanging Knee Raises – 5 That’s it. Slow, controlled movements. Nothing huge here. Just