live your life with purpose
just a short little workout to test the waters Warm up – 5 minute flow Three rounds KB deadlift – 8 Chin up -1 Double Press – 10 FINISH five different bells, 10 swings at each bell Kept the weights extremely light. Still felt tired …
So, my iron levels have been extremely low. I had some testing done and a uterine biopsy done before I left for PCC. I got back from PCC and had a follow up appointment on the 18th. Well, there was something in my uterus so …
So, this past weekend I flew to Dallas, Texas, for the PCC workshop. I have been looking forward to this for a while. I was excited that my friend from Level 2 Kettlebell Cert was going to be there. In fact we roomed together, which …
Today is May 13, 2015. I fly out tomorrow for the PCC cert in Dallas, TX. Five days ago I felt like saying *uck it. My iron levels are still low, I am still tired, I have zero strength, and I have a LOT of …
Today’s training was done over the course of about an hour. I took it very easy and had a ton of rest between these rounds. Seven Rounds Chin up – 1 Hanging Knee Raises – 5 That’s it. Slow, controlled movements. Nothing huge here. Just …
I’ve Lost My Super Powers and The Saddest Thing I Have Seen In A Long, Long Time.
So, I have been feeling “off” for the past few weeks, maybe a little longer. I told John something was just not right. I went and had blood drawn and found out my blood’s iron levels were extremely low, as in possible transfusion low. WTF?? …
Today’s Training Four Rounds Bar hang – 45 seconds (retract scaps) Long Lunge Crawl – 2 passes Bridge Push-ups – 5 Finish Hand to Hand Swings BW Squats 40/20 – Two Rounds Blood/Lab Work Went to get blood drawn this morning to find out what …
Today’s Training Five Rounds Chin Up – 1 Handstand hold – 30 seconds Bottom of push-up hold – 20 seconds Goblet Squats – 10 Finish Farmer’s Walk – 2-44, four passes 20 Jacks Farmer’s Walk – four passes fast feet – 40 count 2 rounds …
Today’s Training Deadlifts 135 – 5 reps 10 bridge pushups 145 – 5 reps 10 bridge pushups 155 – 5 reps 10 bridge pushups Three rounds I am the one in the white shirt and gray pants, bridging. Soaked up the sun for an hour …