Today's Training (june9)
10 swings 1 chin up 15 swings 1 chin up 25 swings Three rounds — then I was tired. Still felt stronger so that is a good sign.
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Today's Training (June 4, 2015)
Today I actually felt energetic so thought I would take advantage of it, while I felt strong. Lying on floor, double bell chest press ladder 1-10 Lying on floor, double bells up, single leg raise, ladder 1-10 Double kettlebell row, descending ladder 10 to 1 …
Today's Training (June 3, 2015) and A Sad Anniversary
I have been still trying to test things and see how I feel. Just staying light and keeping the workouts short. Warm up – OS resets Four Rounds Pushups, hard style – 5 BW squats – 15 Dead Bug 10/10 same and 10/10 opposite Hand to …
Today's Training (June 1, 2015)
just a short little workout to test the waters Warm up – 5 minute flow Three rounds KB deadlift – 8 Chin up -1 Double Press – 10 FINISH five different bells, 10 swings at each bell Kept the weights extremely light. Still felt tired …
One Step Forward And Two Steps Back
So, my iron levels have been extremely low. I had some testing done and a uterine biopsy done before I left for PCC. I got back from PCC and had a follow up appointment on the 18th. Well, there was something in my uterus so …
Back From PCC and On To The Next…
So, this past weekend I flew to Dallas, Texas, for the PCC workshop. I have been looking forward to this for a while. I was excited that my friend from Level 2 Kettlebell Cert was going to be there. In fact we roomed together, which …
Today is May 13, 2015
Today is May 13, 2015. I fly out tomorrow for the PCC cert in Dallas, TX. Five days ago I felt like saying *uck it. My iron levels are still low, I am still tired, I have zero strength, and I have a LOT of …
Today's Training (May 8, 2015) and I Feel A Little Better
Today’s training was done over the course of about an hour. I took it very easy and had a ton of rest between these rounds. Seven Rounds Chin up – 1 Hanging Knee Raises – 5 That’s it. Slow, controlled movements. Nothing huge here. Just …
I've Lost My Super Powers and The Saddest Thing I Have Seen In A Long, Long Time
I’ve Lost My Super Powers and The Saddest Thing I Have Seen In A Long, Long Time.