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So, I have been feeling “off” for the past few weeks, maybe a little longer.  I told John something was just not right.  I went and had blood drawn and found out my blood’s iron levels were extremely low, as in possible transfusion low.  WTF?? …

Today’s Training Four Rounds Bar hang – 45 seconds (retract scaps) Long Lunge Crawl – 2 passes Bridge Push-ups – 5 Finish Hand to Hand Swings BW Squats 40/20 – Two Rounds Blood/Lab Work Went to get blood drawn this morning to find out what …

Today’s Training Five Rounds Chin Up – 1 Handstand hold – 30 seconds Bottom of push-up hold – 20 seconds Goblet Squats – 10 Finish Farmer’s Walk – 2-44, four passes 20 Jacks Farmer’s Walk – four passes fast feet – 40 count 2 rounds …

Today’s Training Deadlifts 135 – 5 reps 10 bridge pushups 145 – 5 reps 10 bridge pushups 155 – 5 reps 10 bridge pushups Three rounds I am the one in the white shirt and gray pants, bridging. Soaked up the sun for an hour …

Today’s Training  Warm up with some crawling and rolls Set the timer for 15 minutes Double bells  Front squat – 1 Press -3 Front squat – 2 Press – 2 Front squat – 3 Press – 1    Finish Hanging knee raise – 15 Jump …

warm up including crawling, arm bars and rocking bird dog 6 rounds Chin up – 1 KB press 3/3, 12 kg, 14kg, 16 kg, 12 kg, 14, 16 Hanging leg raise – 5 Finish Dead bug KB crunch Box jumps  Swings  3 rounds. 30/10