Today's training (June 17, 2015)

warm up with OS resets…rocking and crawling 

snatch 10/10, rest 30, three rounds

Double jerk

Goblet squat

30/15. –3 rounds 


Two rounds 

Wall mountain climbers 8/7, 5/5

Dead bug —same/same, opposite/opposite 10  each

This felt good. Starting to get my strength back. Timing a little off in the jerks but that will come.