Today's Training (June 4, 2015)

Today I actually felt energetic so thought I would take advantage of it, while I felt strong.

Lying on floor, double bell chest press ladder 1-10

Lying on floor, double bells up, single leg raise, ladder 1-10

Double kettlebell row, descending ladder 10 to 1

(performed these in order 1, 1, 10; 2, 2, 9; 3,3,8, etc…)


Swings – 15

Bell Toe Taps – 30

Three rounds


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