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I was a lazy ass this weekend and ate pizza.. And I am perfectly fine with it. It was worth the gut ache. So yummy! Warm up –rocking, crawling, rolling  Five rounds Deadlifts -5 Double press – 5 Finish Racked carries – 4 passes Body …

First things first…my kettlebell clients ROCK.  My 6:30 a.m., group (Melissa, Sara and Larissa) killed it this morning.  We tested 1RM presses.  Amazing!!!  Melissa – 30 pounds; Sara 16kg, which is 35 pounds and Larissa, 20kg, which is 44 pounds!!!  So, so proud.  So motivated …

I cannot believe it is July already. Where is the summer going? I actually trained a few times that didn’t get documented. Been a little busy. We had ninja turtle Annistyn’s birthday party on the 3rd. Her real birthday is the 9th. Anyway she loaded …

Today’s Training 5 Rounds lying chest press (2 bells) (keep shoulders pressed into the floor) – 5 then bells stay up, 10 leg raises 2 chin ups 15 swings on the last set I did 20 leg raises – WHEW!! Happy 24th Birthday To My …

Warmup with OS resets, head nods, rocking, crawling, long lunge crawl. Turkish Get Up 1/1 Swings – 20 Turkish Get Up 2/2 Swings – 20 Turkish Get UP 3/3 Swings – 20 Turkish Get Up 4/4 Swings – 20 Turkish Get Up 5/5 Swings – …

Today’s workout felt awesome!! It might look a little familiar to a few of my clients. Two Rounds Swings – 10 Reverse Lunge 5/5 Goblet Squat – 10 1 Hand Swing 10/10 Three Rounds Suitcase DL to Reverse Lunge – R Press – R SCDL …

I only had a few minutes today. Double Bells 5 – swings 5 – cleans 5 – presses 5 – squats 5 – snatches keep bells overhead and walk 40 yards Three rounds

warm up with OS resets…rocking and crawling  snatch 10/10, rest 30, three rounds Double jerk Goblet squat 30/15. –3 rounds  Finish  Two rounds  Wall mountain climbers 8/7, 5/5 Dead bug —same/same, opposite/opposite 10  each This felt good. Starting to get my strength back. Timing a …

a fricking lung burner Getting back in the swing of things. This workout was simple, but definitely not easy. Tomorrow morning is outdoors and my groups will be doing this workout. Not going to spoil the surprise for them. [insert evil laugh]

10 swings 1 chin up 15 swings 1 chin up 25 swings  Three rounds — then I was tired. Still felt stronger so that is a good sign.