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a fricking lung burner Getting back in the swing of things. This workout was simple, but definitely not easy. Tomorrow morning is outdoors and my groups will be doing this workout. Not going to spoil the surprise for them. [insert evil laugh]
10 swings 1 chin up 15 swings 1 chin up 25 swings Three rounds — then I was tired. Still felt stronger so that is a good sign.
Today I actually felt energetic so thought I would take advantage of it, while I felt strong. Lying on floor, double bell chest press ladder 1-10 Lying on floor, double bells up, single leg raise, ladder 1-10 Double kettlebell row, descending ladder 10 to 1 …
I have been still trying to test things and see how I feel. Just staying light and keeping the workouts short. Warm up – OS resets Four Rounds Pushups, hard style – 5 BW squats – 15 Dead Bug 10/10 same and 10/10 opposite Hand to …
just a short little workout to test the waters Warm up – 5 minute flow Three rounds KB deadlift – 8 Chin up -1 Double Press – 10 FINISH five different bells, 10 swings at each bell Kept the weights extremely light. Still felt tired …
So, my iron levels have been extremely low. I had some testing done and a uterine biopsy done before I left for PCC. I got back from PCC and had a follow up appointment on the 18th. Well, there was something in my uterus so …
So, this past weekend I flew to Dallas, Texas, for the PCC workshop. I have been looking forward to this for a while. I was excited that my friend from Level 2 Kettlebell Cert was going to be there. In fact we roomed together, which …
Today is May 13, 2015. I fly out tomorrow for the PCC cert in Dallas, TX. Five days ago I felt like saying *uck it. My iron levels are still low, I am still tired, I have zero strength, and I have a LOT of …
Today’s training was done over the course of about an hour. I took it very easy and had a ton of rest between these rounds. Seven Rounds Chin up – 1 Hanging Knee Raises – 5 That’s it. Slow, controlled movements. Nothing huge here. Just …