Today's Training (June 3, 2015) and A Sad Anniversary

I have been still trying to test things and see how I feel.  Just staying light and keeping the workouts short.

Warm up – OS resets

Four Rounds

Pushups, hard style – 5

BW squats – 15

Dead Bug 10/10 same and 10/10 opposite

Hand to Hand Swings 30 seconds


Today it has been 15 years since my dad died of a heart attack.  It still seems hard to believe.  He had such a great sense of humor and was so full of life.  We all still miss him.