I have been still trying to test things and see how I feel. Just staying light and keeping the workouts short.
Warm up – OS resets
Pushups, hard style – 5
BW squats – 15
Dead Bug 10/10 same and 10/10 opposite
Hand to Hand Swings 30 seconds
A SAD ANNIVERSARY
Today it has been 15 years since my dad died of a heart attack. It still seems hard to believe. He had such a great sense of humor and was so full of life. We all still miss him.