Today's Training (June 23, 2015)

Today’s workout felt awesome!! It might look a little familiar to a few of my clients.

Two Rounds

Swings – 10
Reverse Lunge 5/5
Goblet Squat – 10
1 Hand Swing 10/10

Three Rounds

Suitcase DL to Reverse Lunge – R
Press – R
SCDL to Reverse Lunge – L
Press – L

Two Rounds

Russian Twist
Dead Bug – right/right
Get Up Sit Up
Dead Bug – left/left



Hand to Hand Swings

20/10 – Two Rounds

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