live your life with purpose
Today’s Training Deadlifts 135 – 5 reps 10 bridge pushups 145 – 5 reps 10 bridge pushups 155 – 5 reps 10 bridge pushups Three rounds I am the one in the white shirt and gray pants, bridging. Soaked up the sun for an hour …
Today’s Training Warm up with some crawling and rolls Set the timer for 15 minutes Double bells Front squat – 1 Press -3 Front squat – 2 Press – 2 Front squat – 3 Press – 1 Finish Hanging knee raise – 15 Jump …
warm up including crawling, arm bars and rocking bird dog 6 rounds Chin up – 1 KB press 3/3, 12 kg, 14kg, 16 kg, 12 kg, 14, 16 Hanging leg raise – 5 Finish Dead bug KB crunch Box jumps Swings 3 rounds. 30/10
HOLY SHIT – I thought it was 3.5 weeks to PCC, but I was wrong. It is 2.5 weeks to PCC. Eek!!! Today’s Training 20 – squats 20 – push ups 20 – hanging knee raise 10 – Aussie pull ups (forearm hurts) Round 1, …
Yep, I do not feel like training at all. This is not good. I have 3.5 weeks to go to PCC and I feel like I’ve hit the wall. Not sure what my problem is. Lots of stuff going on I guess. My arm hurts again. I tried a pull up last week and seemed to have tweaked it a little. Chin-ups are fine. Pull-ups are out. Sucks. My hamstring/glute issue continues to bother me. Not debilitating, just irritating. I need to get it taken care of though. I need to find a way to break down the pain and loss of range of motion. I feel it will happen soon.
I am ready to not HAVE to train. I am ready to listen to my body and do what feels right. If I want to lift heavy like a mo-fo one day, I’m going to. If I feel like swinging like crazy one day, I’m going to. If I feel like doing nothing one day, I’m going to.
On a brighter note…I have some good things planned in the future and hope they work out.
Have you heard of these guys? Brothers Osborne? Very Cool. Love Them.
The five week bootcamp is finishing up. One session left. Today was measuring and pics and results will be revealed Monday. Had some amazing results. Can’t wait to share with the ladies. Today was the “grad workout.” The hard as hell, I hate your guts, …
So, I am gearing up for my workout and notice a strange guy sitting in a van out in front of my studio. He is one of the workers from upstairs and has smoked at least three cigs in the last 15 minutes. I also …
Today’s training is just getting underway. It’s only 6:35 p.m. Tayler is extremely sick so I stayed home with her today. Not sure if she has the flu or what. Treating her with DoTerra essential oils, lots of flu bombs, On Guard Plus, and peppermint for the fever. Perfect timing. Dance recital is this weekend.
Today is my Dad’s birthday. On June 3, 2015, it will be 15 years since he died. He would have been 75 years old today. I can still vividly remember the last time I saw him. Tayler was almost 10 months old and he and mom were over for supper. He sat at the counter just holding her. He was a great grandpa and dearly loved his grandkids. I remember he kept saying he didn’t feel well and was just tired and wanted to go home. That was the last time I saw him. We got the call the next morning that he had died. They figured he died as soon as he went to bed. Exactly how he wanted to go. No lingering in pain for him. Thank you God. I miss his sense of humor. I miss him saying my name. I can still hear his voice saying, “Peg Leg Jones come rattle your bones.” I just miss him.
Today’s Training
Deadlifts
135 – 5 reps
145 – 5 reps
155 – 3 reps
165 – 2 reps
170 – 2 reps
175 – 1 rep
180 – 1 rep
Finish
dead bug variations
