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Today is a rest day and boy do I need it.  My forearms are still on fire from yesterday’s workout.  Holy tire flips.  Wow!! I am going to try some new meals that I ordered from a place in Chicago.  It is called Factor 75. …

It is a beautiful day today, 63 degrees, sunny and little wind.  Perfect day to test out the spring tree allergies.  I have using my DoTerra TriEase allergy blend and so far have not been having the usual itching, puffy eyes and general feeling like shit. …

Today’s Training –main work was all bodyweight Four Rounds 10 squats 15 push ups (knee style) 15 hanging knee ups 5 Aussie pullups Finish Farmer’s walks – 2 44# bells – 40 yards 10 swings – 53# Happy 6th Birthday to our dog Jack.

Today’s Sunday Funday workout Warm up, including a few turkish get ups Barbell Deadlifts and Strict Kettlebell Presses Deadlifts                              Presses 135 pounds 3 reps               …

First Saturday of the new bootcamp.  Week one down.  They are doing great.  Swings are starting to shape up.  I truly love what I do!!! I also did an invite only “Sinister Saturday” group today.  I will start doing these more often when the bootcamp …

Today is a rest day–so I am resting This has been a busy week and I am feeling a little tired.  Glad it is Friday. I want to share a song with you all that I am absolutely loving right now.  It is very catchy! …

Today it snowed.  Not planned.  Had my workout gear at home and wasn’t able to go home and get it until later.  Not planned.  Then I forgot my workout journal.  Not planned. I had to improvise my workout.  Not planned. It turned out great.  I …

Today was a rest day. Did about 20 minutes of stretching and mobility work.  Nice and relaxing. Included frog stretch, wrist mobility, ankle mobility, t-spine and bridges. Looking forward to more water kefir tomorrow.

Today’s Training warm up, including crawling Five rounds 1 – chin up 15 sec. – cross legged hold on the parallettes 10/10 – 1 hand swings – 16kg Finish Jump rope – 1 minute 10 swings – 24kg 10 Kettlebell crunches Jump rope – 45 …

Warm up, including wrist, knees, ankles, etc. Five Rounds Handstand hold – 30 seconds Goblet squats 5 – 53# Five Rounds Lat row – 5/5 – strict form 26# Stationary lunges – 5/5  2 – 26# bells Finish Five Rounds 10 swings – 44# 10 …