Today it snowed. Not planned. Had my workout gear at home and wasn’t able to go home and get it until later. Not planned. Then I forgot my workout journal. Not planned. I had to improvise my workout. Not planned. It turned out great. I have been battling tendinitis in my forearm for about a year and a half. It has been feeling a lot better, so I thought I would test it out. Not planned.
warm up including long lunge crawls, wrist mobility, ankle and shoulder mobility
ball rollout (abs)
Swings – 40#
get up sit up
Swings – 44#
Swings – 53#
Then came the pressing
double press (strict) 2-26# – 9 reps
jump rope – 1 minute
double press (strict) – 2-30# – 7 reps
jump rope – 45 seconds
double press (strict) – 2- 16KG!!! 5 reps – felt easy, and absolute no forearm pain!!! Pressin’ like a MFer!
jump rope – 30 seconds