Pressin' Like A MF-er and Things Don't Always Go As Planned (March 26, 2015)

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Today it snowed.  Not planned.  Had my workout gear at home and wasn’t able to go home and get it until later.  Not planned.  Then I forgot my workout journal.  Not planned. I had to improvise my workout.  Not planned. It turned out great.  I have been battling tendinitis in my forearm for about a  year and a half.  It has been feeling a lot better, so I thought I would test it out.  Not planned.

warm up including long lunge crawls, wrist mobility, ankle and shoulder mobility

Two Rounds

30/15

ball rollout (abs)

Swings – 40#

get up sit up

Swings – 44#

plank

Swings – 53#

Then  came the pressing

double press (strict) 2-26# – 9 reps

jump rope – 1 minute

double press (strict) – 2-30# – 7 reps

jump rope – 45 seconds

double press (strict) – 2- 16KG!!!  5 reps – felt easy, and absolute no forearm pain!!!  Pressin’ like a MFer!

jump rope – 30 seconds

stretch

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