live your life with purpose
So, I have this client who comes during the 5:30 group. The conversation tonight was kind of interesting. We started talking about movement and soreness and how certain movements make certain things hurt (not in the bad way) and how other movements make things feel …
I had the opportunity this past weekend to attend the inaugural Dragon Door Health and Strength Conference in Minneapolis. It was absolutely incredible. The best of the best! Unreal! True icons in the business. I can’t even put it into words. Just incredible. Seriously, Marty …
Hmmmmm, where to start. How about the beginning. Sixth grade. I remember it like it was yesterday. Lincoln School (now Lincoln Apartments) Her name was Annette Lenners. Very pretty. Blond hair. Very nice. We were out for recess and she was saying how after school …
I have gotten my training in two days in a row. Like that’s a big deal or anything. I have been so stressed the last oh, about three weeks. I have barely gotten any workouts in, so two in a row is a big deal …
I went to the dentist last week to get a checkup and cleaning. I’ve been a slacker with my teeth and haven’t been there for a while, possibly years. Now I get to go every three months for cleanings for a while. Some bone loss. …
Whoever said “sticks and stones can break my bones, but words can never hurt me” is full of crap. Seriously…Long story short, my brother and I are a year apart. When we were in junior high, I remember thinking he was so cool…the greatest thing …
Plan B So…. my sister is flying in tomorrow from New Mexico. So…guess what? They canceled her flight from Denver to Pierre. Lovely… Our Plan B–I drive to Rapid and we stay at a hotel and then get our regularly scheduled tattoos Friday. Plan B …
I was a lazy ass this weekend and ate pizza.. And I am perfectly fine with it. It was worth the gut ache. So yummy! Warm up –rocking, crawling, rolling Five rounds Deadlifts -5 Double press – 5 Finish Racked carries – 4 passes Body …
First things first…my kettlebell clients ROCK. My 6:30 a.m., group (Melissa, Sara and Larissa) killed it this morning. We tested 1RM presses. Amazing!!! Melissa – 30 pounds; Sara 16kg, which is 35 pounds and Larissa, 20kg, which is 44 pounds!!! So, so proud. So motivated …
I cannot believe it is July already. Where is the summer going? I actually trained a few times that didn’t get documented. Been a little busy. We had ninja turtle Annistyn’s birthday party on the 3rd. Her real birthday is the 9th. Anyway she loaded …