live your life with purpose
I put on an online kettlebell swing challenge for the month of December with clients and some former clients and a few of their friends. We did a different Kettlebell Quickie every day in December. That was the only exercise I did in December. I …
Hard to believe 2015 is gone. Seems like it flew by. So how many of you make New Year’s Resolutions? Do you ever succeed? I checked and research shows that about 8 percent of people who make New Year’s Resolutions keep them. Pretty shitty odds, …
Tayler had her followup appointment on Monday, December 14, 2015. This was the three week mark. She is doing amazing, so the doc said he would cut the wires. If he left them longer, he thought her jaw would just lock up. She has been …
It’s been an interesting few weeks. The Monday before Thanksgiving I went to work like usual. My daughter texted me early that morning around 6:30 or 7 and said she had been throwing up. She thought maybe she would be able to go to school …
How many of you start to panic when it comes time for the holidays? How many of you are afraid you are going to gain weight? How many of you feel a complete loss of control over holiday eating? Maybe you should try something a …
Anybody think movement isn’t essential? Anybody think mobility isn’t essential? Anyone think it doesn’t transfer into real life. I sure hope not. Movement and mobility are essential to everyone’s life. I don’t know about you, but I want to be able to move pain free …
I always find it strange that people look for the easy, the simple and the effortless when it comes to changing themselves. They would rather take a pill or look for the magic potion than put in the work, put in the time or put …
The other day I was talking with one of my clients. It was interesting what he had to say, as I was just thinking about the same thing that very morning. It is amazing how many people I have met since opening The Underground. It …
Do you wish you were skinny? Do you think your life would be complete if you were skinny? Do you think about being skinny? Skinny, skinny, skinny, skinny. What does skinny even mean? How do you define skinny? This is what Wiktionary told me: Skin …