live your life with purpose
It’s been an interesting few weeks. The Monday before Thanksgiving I went to work like usual. My daughter texted me early that morning around 6:30 or 7 and said she had been throwing up. She thought maybe she would be able to go to school …
How many of you start to panic when it comes time for the holidays? How many of you are afraid you are going to gain weight? How many of you feel a complete loss of control over holiday eating? Maybe you should try something a …
Anybody think movement isn’t essential? Anybody think mobility isn’t essential? Anyone think it doesn’t transfer into real life. I sure hope not. Movement and mobility are essential to everyone’s life. I don’t know about you, but I want to be able to move pain free …
I always find it strange that people look for the easy, the simple and the effortless when it comes to changing themselves. They would rather take a pill or look for the magic potion than put in the work, put in the time or put …
The other day I was talking with one of my clients. It was interesting what he had to say, as I was just thinking about the same thing that very morning. It is amazing how many people I have met since opening The Underground. It …
Do you wish you were skinny? Do you think your life would be complete if you were skinny? Do you think about being skinny? Skinny, skinny, skinny, skinny. What does skinny even mean? How do you define skinny? This is what Wiktionary told me: Skin …
I can’t believe that on October 1st, it will be four years that The Underground Private Training Studio has been open. It has been an amazing, challenging and fulfilling experience. I absolutely love doing this. When I first started training I remember reading an article …
So remember my coffee experiment? It didn’t quite go as planned (like anything does). Tayler and I went to visit my sister so I drank coffee still, even though I planned on none for that week. I didn’t overdo it, just still drank it. Got …
Just for fun… I am only having one cup of coffee in the morning and then none the rest of the day. I want to see how my body reacts to less caffeine. Normally, i can still drink coffee at 9 p.m. and go to …
