live your life with purpose
What is reverse dieting? Reverse dieting is a buzzword that has been getting mentioned a lot lately in the fitness space. Reverse dieting has been around for a while. The term, reverse dieting, originated from bodybuilders and physique athletes who needed a better, more healthy …
What is on your music playlist right now? This is an interesting one. I’ve been throwing it back to Matchbox Twenty. I keep coming back to this playlist. I have a lot of different Matchbox songs and different artists on it as well. The name …
Where do you go when you need solitude? When I was in high school, the teen angst was real. I had a thinking spot. Actually, Mary and I had a thinking spot. A solitude spot. This was the place we would go when we …
What is your favorite part about yourself? Today’s prompt. It’s easy to think something of my appearance, but I feel like there is so much more than appearance. I have been thinking about this a lot today, as I received the prompt this morning, but …
The prompt: Write about what makes you feel strong. I could easily say strength training. Strength training does make me feel strong. But there is more to it. In lifting, you are in competition with yourself. The mental toughness has to be built. You have …
This podcast is about mentors and helpers and people with big hearts. If you’ve ever needed one or been one, you might enjoy this episode. Matt was a great one for me. He definitely helped me a lot. Thanks for listening.
The prompt: Write about a dream you remember. The dream: Over and over again. I thought it would be gone for good, only to have it reappear a few weeks or sometimes a month later. It always came back . It was always around. Hiding in …
I have a bunch of notebooks lying around. Half filled up. All filled up. Something important…at the time. Sometimes fleeting memories, written down to memorialize a day or an event. I found one today. A notebook. One entry. That’s it. March 13, 2021 Almond milk …
What is your favorite quote and why? That is a writing prompt from the WordPress Bloganuary prompt. It is today’s prompt, January 22, 2022. I just found out about the bloganuary thing yesterday. A little late to the party, but hey, I’m here now. I …