Yesterday was a big step. Another big step. A big life step for us, for Tayler and for Derek. We…
I know this happens a lot. You work out extra hard. You ate well all day. You feel like a…
As I sit down to write this early Monday morning, I can hear the whir of the ceiling fan, subtle,…
As I was getting ready to write my blog this week, I gathered my several notebooks out of my bag…
Do you walk the walk? Do you talk the talk? You know what I mean by that, right? If you…
I wish I would have written down the day or the date or even the time. I do that sometimes.…
Is it special enough? Only you know the answer to that. Let’s say you have your set macros, or even…
Should you have number goal? When you are on your journey of transformation, which can be quite rocky and up…
If you have been following my blog posts you have seen my transformation from the chubby fitness/nutrition coach to where…
June 1 – 2019 Diary of a former chubby trainer/nutrition coach. I tell my clients all the time…the time is…