14 Husky
What size do you wear? Size 14 Husky. I bought some camo pants the other day. I scored big time. I had been looking and not finding. I was in Walmart for what felt like every single day that week getting last minute things. I …
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Eating Disorder Awareness Week – 2022 – another chapter of my story.
This week is Eating Disorder Awareness Week 2022. I wasn’t going to write this, but something told me to. My story is out there. I didn’t know what else I could add to it. You aren’t alone. If you need to get help, reach out. …
How Are You Living Your In Between Time?
We aren’t promised anything. Our days are numbered. You know that, right? We have a birth date and a death date. We don’t have any in between dates. We have milestones and stories and life living. How we spend those is our choice. Similarly, how …
The Prompt: How Do You Feel When You Look At The Stars?
How Do You Feel When You Look At The Stars? This was the prompt a few days ago and I am just getting to it today. I love the stars. I always have. I remember as a kid just laying on the sidewalk and looking …
Reverse Dieting – Is It Magic?
What is reverse dieting? Reverse dieting is a buzzword that has been getting mentioned a lot lately in the fitness space. Reverse dieting has been around for a while. The term, reverse dieting, originated from bodybuilders and physique athletes who needed a better, more healthy …
The Prompt: What Is On Your Music Playlist Right Now?
What is on your music playlist right now? This is an interesting one. I’ve been throwing it back to Matchbox Twenty. I keep coming back to this playlist. I have a lot of different Matchbox songs and different artists on it as well. The name …
The Prompt: Where Do You Go When You Need Solitude
Where do you go when you need solitude? When I was in high school, the teen angst was real. I had a thinking spot. Actually, Mary and I had a thinking spot. A solitude spot. This was the place we would go when we …
The Prompt: What Is Your Favorite Part About Yourself?
What is your favorite part about yourself? Today’s prompt. It’s easy to think something of my appearance, but I feel like there is so much more than appearance. I have been thinking about this a lot today, as I received the prompt this morning, but …
The prompt: Write About What Makes You Feel Strong
The prompt: Write about what makes you feel strong. I could easily say strength training. Strength training does make me feel strong. But there is more to it. In lifting, you are in competition with yourself. The mental toughness has to be built. You have …
Recipes and I’m Not Talking About Cookies
This podcast is about mentors and helpers and people with big hearts. If you’ve ever needed one or been one, you might enjoy this episode. Matt was a great one for me. He definitely helped me a lot. Thanks for listening.