The Prompt: Where Do You Go When You Need Solitude

The Prompt: Where Do You Go When You Need Solitude

Where do you go when you need solitude?   When I was in high school, the teen angst was real. I had a thinking spot. Actually, Mary and I had a thinking spot. A solitude spot. This was the place we would go when we 

The Prompt: What Is Your Favorite Part About Yourself?

The Prompt: What Is Your Favorite Part About Yourself?

What is your favorite part about yourself? Today’s prompt. It’s easy to think something of my appearance, but I feel like there is so much more than appearance. I have been thinking about this a lot today, as I received the prompt this morning, but 

The prompt: Write About What Makes You Feel Strong

The prompt: Write About What Makes You Feel Strong

The prompt: Write about what makes you feel strong. I could easily say strength training. Strength training does make me feel strong. But there is more to it. In lifting, you are in competition with yourself. The mental toughness has to be built. You have 

Recipes and I’m Not Talking About Cookies

Recipes and I’m Not Talking About Cookies

This podcast is about mentors and helpers and people with big hearts. If you’ve ever needed one or been one, you might enjoy this episode. Matt was a great one for me. He definitely helped me a lot. Thanks for listening.  

The Prompt: Write About A Dream You Remember

The Prompt: Write About A Dream You Remember

The prompt: Write about a dream you remember.  The dream:  Over and over again. I thought it would be gone for good, only to have it reappear a few weeks or sometimes a month later. It always came back .  It was always around. Hiding in 

March 13, 2021

March 13, 2021

I have a bunch of notebooks lying around. Half filled up. All filled up. Something important…at the time. Sometimes fleeting memories, written down to memorialize a day or an event. I found one today. A notebook. One entry. That’s it. March 13, 2021 Almond milk 

What’s Your Favorite Quote and Why?

What’s Your Favorite Quote and Why?

What is your favorite quote and why? That is a writing prompt from the WordPress Bloganuary prompt. It is today’s prompt, January 22, 2022. I just found out about the bloganuary thing yesterday. A little late to the party, but hey, I’m here now.  I 

Can Alcohol Fit Into Your Fitness Lifestyle

Can Alcohol Fit Into Your Fitness Lifestyle

Can alcohol fit into your fitness lifestyle? For some people it can. For some people it can’t. For me, it didn’t. What do I mean by that? If you are on a fat loss plan and you are drinking every weekend, you might not be 

They All Fall Down

They All Fall Down

the sound tap, tap, tap, leaves falling on the tin the season fall the sound wind blowing and whistling, trees swaying and talking the smell fresh, crisp and clean season changing the sound the leaves falling everywhere surrounded by them they all fall down