Recipes and I’m Not Talking About Cookies

Recipes and I’m Not Talking About Cookies

This podcast is about mentors and helpers and people with big hearts. If you’ve ever needed one or been one, you might enjoy this episode. Matt was a great one for me. He definitely helped me a lot. Thanks for listening.  

The Prompt: Write About A Dream You Remember

The Prompt: Write About A Dream You Remember

The prompt: Write about a dream you remember.  The dream:  Over and over again. I thought it would be gone for good, only to have it reappear a few weeks or sometimes a month later. It always came back .  It was always around. Hiding in 

March 13, 2021

March 13, 2021

I have a bunch of notebooks lying around. Half filled up. All filled up. Something important…at the time. Sometimes fleeting memories, written down to memorialize a day or an event. I found one today. A notebook. One entry. That’s it. March 13, 2021 Almond milk 

What’s Your Favorite Quote and Why?

What’s Your Favorite Quote and Why?

What is your favorite quote and why? That is a writing prompt from the WordPress Bloganuary prompt. It is today’s prompt, January 22, 2022. I just found out about the bloganuary thing yesterday. A little late to the party, but hey, I’m here now.  I 

Can Alcohol Fit Into Your Fitness Lifestyle

Can Alcohol Fit Into Your Fitness Lifestyle

Can alcohol fit into your fitness lifestyle? For some people it can. For some people it can’t. For me, it didn’t. What do I mean by that? If you are on a fat loss plan and you are drinking every weekend, you might not be 

They All Fall Down

They All Fall Down

the sound tap, tap, tap, leaves falling on the tin the season fall the sound wind blowing and whistling, trees swaying and talking the smell fresh, crisp and clean season changing the sound the leaves falling everywhere surrounded by them they all fall down  

Everyone Deserves Flowers

Everyone Deserves Flowers

Everyone deserves flowers. Death does not discriminate.  Death does not care about popularity. One of my high school classmates died this past week. We weren’t close. I knew her. I remember her being very shy. She was very nice. I keep thinking about her. Rest In 

Manage Your Expectations

Manage Your Expectations

Fat Loss Expectations Is this what your expectations are for fat loss?  You think you will lose at least 3 pounds a week.  You think you need to hamster wheel your cardio. You think you need to give up your favorite foods. You think you 

Keep It Simple

Keep It Simple

When we complicate things it does nothing but stress us out, turn us into jerks and make us feel less than. Agree? When it comes to our overall health, there are a handful of things you can be doing that are going to be big