How Big Is Your Gap?
I’m not talking about thigh gaps here. What I am talking about is gaps in your life. Gaps in where you are and where you want to be. Take a minute and think about it. Think about your life at this moment. Are you where …
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Thunderbird Real Food Bar – REVIEW
I am always looking for new products to try. I came across the Thunderbird bars on the Paleo FX page on Facebook. I think it actually popped up on my page, or I saw a picture of them and was instantly intrigued. A little …
Why I Ditched My Fitness Tracker
So, my UP Band decided to crash and burn last week. I was extremely annoyed with the fact that I use it as an alarm and I woke up 45 minutes late and had to cancel my 5:30 a.m., kettlebell group. Lucky for me the …
So, meal prep…it's easy, I promise
Meal prep truly is not that hard. Give yourself a few hours on Sunday and you can have breakfast and lunch meals for the week. The trick is being organized and prepared. First off, you need some containers. These can be meal prep containers you …
Two Cookies, Two Coffees and Two Waters
The last few weeks at our house have been a whirlwind of pain and suffering. On February 11, 2016, my husband broke the small bone in his leg, just above the ankle and really messed up his ankle. He was across the road from our …
Distant Memories (repeat)
I picked up my sister from the airport in Rapid City, yesterday. She is here to help with the Retreat I am hosting on Saturday. On the way home we started talking about family and about our grandma. I remembered this blog post I had …
So, My Daughter Is Pretty Amazing
I absolutely love how my 16 year old daughter rocks the confidence and self esteem. She amazes me with her sense of humor and her compassion and empathy for people. She is one cool kid. She writes herself little notecards all the time with her …
So, the only thing I did in December was Swings
I put on an online kettlebell swing challenge for the month of December with clients and some former clients and a few of their friends. We did a different Kettlebell Quickie every day in December. That was the only exercise I did in December. I …
So, It's Twenty Sixteen
Hard to believe 2015 is gone. Seems like it flew by. So how many of you make New Year’s Resolutions? Do you ever succeed? I checked and research shows that about 8 percent of people who make New Year’s Resolutions keep them. Pretty shitty odds, …
So Tayler Got Her Wires Cut
Tayler had her followup appointment on Monday, December 14, 2015. This was the three week mark. She is doing amazing, so the doc said he would cut the wires. If he left them longer, he thought her jaw would just lock up. She has been …