live your life with purpose
Meal prep truly is not that hard. Give yourself a few hours on Sunday and you can have breakfast and lunch meals for the week. The trick is being organized and prepared. First off, you need some containers. These can be meal prep containers you …
The last few weeks at our house have been a whirlwind of pain and suffering. On February 11, 2016, my husband broke the small bone in his leg, just above the ankle and really messed up his ankle. He was across the road from our …
I picked up my sister from the airport in Rapid City, yesterday. She is here to help with the Retreat I am hosting on Saturday. On the way home we started talking about family and about our grandma. I remembered this blog post I had …
I absolutely love how my 16 year old daughter rocks the confidence and self esteem. She amazes me with her sense of humor and her compassion and empathy for people. She is one cool kid. She writes herself little notecards all the time with her …
I put on an online kettlebell swing challenge for the month of December with clients and some former clients and a few of their friends. We did a different Kettlebell Quickie every day in December. That was the only exercise I did in December. I …
Hard to believe 2015 is gone. Seems like it flew by. So how many of you make New Year’s Resolutions? Do you ever succeed? I checked and research shows that about 8 percent of people who make New Year’s Resolutions keep them. Pretty shitty odds, …
Tayler had her followup appointment on Monday, December 14, 2015. This was the three week mark. She is doing amazing, so the doc said he would cut the wires. If he left them longer, he thought her jaw would just lock up. She has been …
It’s been an interesting few weeks. The Monday before Thanksgiving I went to work like usual. My daughter texted me early that morning around 6:30 or 7 and said she had been throwing up. She thought maybe she would be able to go to school …
How many of you start to panic when it comes time for the holidays? How many of you are afraid you are going to gain weight? How many of you feel a complete loss of control over holiday eating? Maybe you should try something a …