live your life with purpose
I picked up my sister from the airport in Rapid City, yesterday. She is here to help with the Retreat I am hosting on Saturday. On the way home we started talking about family and about our grandma. I remembered this blog post I had …
I absolutely love how my 16 year old daughter rocks the confidence and self esteem. She amazes me with her sense of humor and her compassion and empathy for people. She is one cool kid. She writes herself little notecards all the time with her …
I put on an online kettlebell swing challenge for the month of December with clients and some former clients and a few of their friends. We did a different Kettlebell Quickie every day in December. That was the only exercise I did in December. I …
Hard to believe 2015 is gone. Seems like it flew by. So how many of you make New Year’s Resolutions? Do you ever succeed? I checked and research shows that about 8 percent of people who make New Year’s Resolutions keep them. Pretty shitty odds, …
Tayler had her followup appointment on Monday, December 14, 2015. This was the three week mark. She is doing amazing, so the doc said he would cut the wires. If he left them longer, he thought her jaw would just lock up. She has been …
It’s been an interesting few weeks. The Monday before Thanksgiving I went to work like usual. My daughter texted me early that morning around 6:30 or 7 and said she had been throwing up. She thought maybe she would be able to go to school …
How many of you start to panic when it comes time for the holidays? How many of you are afraid you are going to gain weight? How many of you feel a complete loss of control over holiday eating? Maybe you should try something a …
Anybody think movement isn’t essential? Anybody think mobility isn’t essential? Anyone think it doesn’t transfer into real life. I sure hope not. Movement and mobility are essential to everyone’s life. I don’t know about you, but I want to be able to move pain free …
I always find it strange that people look for the easy, the simple and the effortless when it comes to changing themselves. They would rather take a pill or look for the magic potion than put in the work, put in the time or put …