push yourself
Every Friday I have a long workout. I love it…once I start. Anyway, sometimes I feel like just saying fuck it and not doing it. I try to make excuses like I’m too tired, or I don’t feel like it, or it’s okay if …
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live your life with purpose
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in the name of science–translation: figuring your sh*# out
Use your body as a science experiment, because truthfully, what have you got to lose? Have you ever done any experiments? Obviously, we all have done some type of experiments when we were kids or when we were in school. But, I’m talking about now, …
My House Is For Sale
Well, not MY house, but the house I lived in as a little kid. 409 North Euclid. The busiest street in Pierre. The main drag. The cool place to be. The simple life of being a kid. I learned so much during that time. …
There Is No Wagon
I have to admit that I have tried so many different ways of eating. I wanted the quick fix. I wanted to feel fabulous in 10 days, or 30 days or however many days. I wanted to just make that fucking change to start …
Last Update for WTF Hormones.
This is the last update in my series of updates on my adventures with hormones. I am happy to say that the menopause symptoms are still staying away. It is weird that even though I had a uterine ablation, I can still feel things. What …
WTF Hormones? UPDATE
Sorry, I’m a few weeks late in writing this update. I am happy to report that I have no menopause symptoms! How crazy is that? Hot flashes are completely gone and so are all the other symptoms I had. It seems crazy that it can …
UNDER THE INFLUENCE
Are you familiar with the phrase, “The soundtrack of my life?” It is so strange, but I bet I have heard it at least ten times this week. Not even kidding. Not even one little bit. I started a blog post early this week, and …
HORMONE UPDATE
I will be starting week 5 of my hormone journey. In four weeks I lost 5 pounds and have started to feel less tired, less bitchy and overall pretty great. If you remember from my last post I am eating foods that are anti-estrogenic, along …
WTF HORMONES?
Hormone: A chemical substance produced in the body that controls and regulates the activity of certain cells or organs. Many hormones are secreted by special glands, such as thyroid hormone produced by the thyroid gland. Hormones are essential for every activity of life, including …