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  Do you ever listen to song lyrics? I mean reeaaalllly listen. The kind of song and lyrics you can’t get out of your head. No, not Row, Row, Row Your Boat (you’re welcome). This week I have been listening to a song. It has …

Every once in a while I like to share an email that I send to my list of subscribers. I share this because I feel it is an important issue and also that I received a lot of feedback about it. That shows me it …

  I am not even going to label my food style. It’s what I choose. It’s how I choose to eat. My eating style has changed in the last year. It is customized for me. I used to eat paleo pretty strict most of the …

I went to Lincoln Elementary School. It is apartments now. It was on Prospect Street. When I was in second grade I had the best teacher. My most favorite teacher ever. Her name was Mrs. Eklund. She was a tiny lady and seemed old, although …

I remember stuff from when I was way little. I can remember things from when I was about three years old. But today, we are talking cereal. The reason behind this blog post is because my friend and I were talking about this the other …

  Every Friday I have a long workout. I love it…once I start. Anyway, sometimes I feel like just saying fuck it and not doing it. I try to make excuses like I’m too tired, or I don’t feel like it, or it’s okay if …

Use your body as a science experiment, because truthfully, what have you got to lose? Have you ever done any experiments? Obviously, we all have done some type of experiments when we were kids or when we were in school. But, I’m talking about now, …