Warm up, including wrist, knees, ankles, etc. Five Rounds Handstand hold – 30 seconds Goblet squats 5 – 53# Five…
Today’s training. Phase 1 Farmer’s Walk – 40 yards, 2 16 kg bells 10 swings – 24 kg bell (53#) Farmer’s…
Rest Day Holy Rhomboids, gotta love those deadlifts and handstands p.s. Hellooooooo Spring!!!
My water kefir turned out great. It is blueberry pomegranate and is very fizzy and delicious. Also pictured is…
Warm up – shoulder rolls, wrists, ankles, etc. Five rounds 5 – BB Deadlifts – 135 3 – Goblet Squat…
a lot of times I end up eating late. Yes, 8 pm is late for me. It was awesome! …
Normal warmup Five Rounds 10/10 One hand swings (40#) 1/1 TGU – 30# 5/5 stationary lunges two 12kg 10 get…
Still recovering from being sick with a nasty respiratory thing. Thank you for essential oils!! Warm-up, including shoulder rolls, various…
Today I am sick. I was up almost half the night coughing. I actually have been feeling like crap all…