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Tomorrow is June 3rd. Tomorrow is the day my dad died. Tomorrow it will have been 17 years since he passed. Tomorrow will be a hard day. I have to say when I went to the cemetery today, and as I sat there listening to …

  Why are bad habits so much easier to maintain than healthy habits? I would rather sit down and plow into a bag of chips and guzzle a bottle of wine, than prepare a nice healthy meal EVERY.SINGLE.NIGHT. It’s a dilemma, for sure. Healthy habits …

I get writing inspiration from my clients all the time. This morning one of my clients and I were talking about things. We always talk about things. A full range of things. I love talking to her. She’s one of my favorite people in the …

  Do you ever listen to song lyrics? I mean reeaaalllly listen. The kind of song and lyrics you can’t get out of your head. No, not Row, Row, Row Your Boat (you’re welcome). This week I have been listening to a song. It has …

Every once in a while I like to share an email that I send to my list of subscribers. I share this because I feel it is an important issue and also that I received a lot of feedback about it. That shows me it …

  I am not even going to label my food style. It’s what I choose. It’s how I choose to eat. My eating style has changed in the last year. It is customized for me. I used to eat paleo pretty strict most of the …

I went to Lincoln Elementary School. It is apartments now. It was on Prospect Street. When I was in second grade I had the best teacher. My most favorite teacher ever. Her name was Mrs. Eklund. She was a tiny lady and seemed old, although …

I remember stuff from when I was way little. I can remember things from when I was about three years old. But today, we are talking cereal. The reason behind this blog post is because my friend and I were talking about this the other …