Factor 75 is a meal delivery service out of Chicago. I came upon their service while searching the internet for…
The Bootcampers found out today that simple is not easy. After a thorough warmup we did a stack workout. Start…
So today, Tayler wanted me to show her how to box. They say you should never train your family members.…
Today I felt strong. Here is today’s training: Five Rounds Handstand Hold – 30 seconds Goblet Squat – 3 reps…
Today is a rest day and boy do I need it. My forearms are still on fire from yesterday’s workout.…
It is a beautiful day today, 63 degrees, sunny and little wind. Perfect day to test out the spring tree…
Today’s Training –main work was all bodyweight Four Rounds 10 squats 15 push ups (knee style) 15 hanging knee ups…
Today’s Sunday Funday workout Warm up, including a few turkish get ups Barbell Deadlifts and Strict Kettlebell Presses Deadlifts …
First Saturday of the new bootcamp. Week one down. They are doing great. Swings are starting to shape up. I…
Today is a rest day–so I am resting This has been a busy week and I am feeling a little…