Uncategorized

She walked down the gravel road with a cocky swagger. As cocky as an eleven year old can be. Her long blonde hair was in a low ponytail, with long wisps of bangs hanging out. She was wearing her usual summer attire, black Converse tennis …

Yesterday was a big step. Another big step. A big life step for us, for Tayler and for Derek. We loaded up and moved them to Jamestown. University of Jamestown, Jamestown, North Dakota. Second year for Tayler, so the emotions were a little more in …

I know this happens a lot. You work out extra hard. You ate well all day. You feel like a rock star. You feel like a major bad ass. Your inner “let’s do something we shouldn’t” brain is telling you that you deserve to have …

As I sit down to write this early Monday morning, I can hear the whir of the ceiling fan, subtle, not loud. Just subtle. I can hear the cars on the highway passing by the house carrying the people on the way to start their …

As I was getting ready to write my blog this week, I gathered my several notebooks out of my bag that gets hauled everywhere. I carry them with me all the time, in case an idea strikes or if I just take ten minutes in …

Do you walk the walk? Do you talk the talk? You know what I mean by that, right? If you are perceived as being someone who is healthy or you do things that influence people or you tell people what to do, do you take …

I wish I would have written down the day or the date or even the time. I do that sometimes. When I am writing I forgot to write that down. Then when I go back and fine tune and add or subtract, otherwise known as …

Is it special enough?  Only you know the answer to that.  Let’s say you have your set macros, or even if you are counting calories, you have your set number of calories. That is your budget for the day. That is what you get to …

Should you have number goal? When you are on your journey of transformation, which can be quite rocky and up and down and sideways, of losing weight, should you have a number. Should you have a number goal or a goal weight you are trying …

If you have been following my blog posts you have seen my transformation from the chubby fitness/nutrition coach to where I am now, having lost over 40 pounds in the past 8 months. I feel amazing. I feel healthy. I feel like I am doing …