live your life with purpose
June 1 – 2019 Diary of a former chubby trainer/nutrition coach. I tell my clients all the time…the time is going to pass regardless. Why not work on yourself? Get your values and your priorities aligned with your goals. Once you get rolling you cannot …
It’s everywhere. It’s inviting. It’s enticing. It pulls you in. It’s accepted, encouraged even. Do you know what I’m talking about? Have you figured it out yet? It’s alcohol. Surprised? I bet you aren’t. It is amazing to me how society normalizes drinking. The ads …
Diary of a Former Chubby Trainer/Nutrition Coach My story starts in grade school. My story is a long one and it’s not a pretty one. It’s full of winding roads and uphill climbs and some straight roads. I feel like I have been aware of …
Diary of a Former Chubby Trainer/Nutrition Coach— Chubby, you say? What does chubby mean? To me, it meant that I was slightly overweight, not a ton, but enough. Six years ago, chubby. Six months ago, fat. 2013 – chubby 2018 – fat But how? The …
Music and Memories – Music, the soundtrack. The life soundtrack. Your youth, your middle years, your now years. Have your music tastes changed? Are they still the same as far back as you can remember? Is anything different? Music has such an impact on lives, …
He always let me pick first. He was nice like that. No matter how much he wanted the one I picked, he let me pick first. Always. It was the Euclid House. Probably second grade. I played with him every day. He lived a weird …
The shopping ban is going well. I have not felt that tempted at all to buy new things. I even stashed away some money this last week. Winning! The rules were pretty clear and concise. How did I do? No new clothes – CHECK No …
Well, my shopping ban is in full force. I am one week in and feel pretty good about it. I have opened the extra savings account and have unsubscribed from and deleted a crap ton of emails. They seriously are tempting and can cause some …
Frugal February anyone? Money-Saving March anyone? I’m doing it. I am imposing a shopping ban on myself for the months of February and March. Have you ever done that–imposed a shopping ban on yourself? I really never have. I don’t go overboard with spending, but …
