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Is it special enough?  Only you know the answer to that.  Let’s say you have your set macros, or even if you are counting calories, you have your set number of calories. That is your budget for the day. That is what you get to …

Should you have number goal? When you are on your journey of transformation, which can be quite rocky and up and down and sideways, of losing weight, should you have a number. Should you have a number goal or a goal weight you are trying …

If you have been following my blog posts you have seen my transformation from the chubby fitness/nutrition coach to where I am now, having lost over 40 pounds in the past 8 months. I feel amazing. I feel healthy. I feel like I am doing …

June 1 – 2019 Diary of a former chubby trainer/nutrition coach.  I tell my clients all the time…the time is going to pass regardless. Why not work on yourself? Get your values and your priorities aligned with your goals. Once you get rolling you cannot …

It’s everywhere. It’s inviting. It’s enticing. It pulls you in. It’s accepted, encouraged even. Do you know what I’m talking about? Have you figured it out yet? It’s alcohol. Surprised? I bet you aren’t.  It is amazing to me how society normalizes drinking. The ads …

Diary of a Former Chubby Trainer/Nutrition Coach— Chubby, you say? What does chubby mean? To me, it meant that I was slightly overweight, not a ton, but enough. Six years ago, chubby. Six months ago, fat. 2013 – chubby 2018 – fat But how? The …

Diary of a Former Chubby Trainer/Nutrition Coach: April 14- 2019 Up By 5s I think my weight would go up by 5s. The lowest I ever remember weighing was 116 when I was a sophomore in high school. That was when my normal life changed …

Music and Memories –  Music, the soundtrack. The life soundtrack. Your youth, your middle years, your now years. Have your music tastes changed? Are they still the same as far back as you can remember? Is anything different?  Music has such an impact on lives, …

He always let me pick first. He was nice like that. No matter how much he wanted the one I picked, he let me pick first. Always. It was the Euclid House. Probably second grade. I played with him every day. He lived a weird …