Macro Counting and You

Macro Counting and You

You have probably counted calories at some point during you life. If you have ever tried to lose weight, that is what we usually would do. Or we would go on some super restrictive diet that consisted of shakes or boiled eggs and super bland 

Ready Or Not, Here Comes 2020

Ready Or Not, Here Comes 2020

New Year’s Resolutions, goals, themes and habits. Do you? Should you?  Only you know the answer to that. What do you really, really want spice girl? (Yes, I think I’m funny).  We are all different and we are all wired differently. Something that works for 

The place you go to die…

The place you go to die…

The place you go do die. That’s what she called it. That’s what she said. Was she ready? Is anyone ever, really? She had no choice. It was what was happening. The train was rolling. There was no stopping. My heart hurt. She was so 

It’s Never Guaranteed

It’s Never Guaranteed

Every day. I look at it. I can’t help it. It’s right there, at work. On my desk. I leave it there. It reminds me to live each day. It reminds me that nothing is to be taken for granted. It reminds me that we 

Hello December

Hello December

It’s Sunday. I’m looking out the window in the library. Hello December. Snow. Lots of snow. The wind has subsided and we are no longer having a blizzard. December you are coming in mad. It is calm and pretty. The snow is deep. The trees 

Slow Dances Are The Best Dances

Slow Dances Are The Best Dances

When I went to feel all the feels, I find a song. It has to be a thinking song. A song that makes me cry. It makes me think. It makes me grateful. A song that makes me feel things. Today was a day like 

Emotions and linen closets

Emotions and linen closets

I think my favorite house our family lived in while I was growing up was the Prospect House. Green stucco, nice porch and unique features. It was an old house and my parents remodeled it when I was in junior high.  The upstairs had three 

Navigating Food Through Life

Navigating Food Through Life

This picture could be taken a number of ways. One could be asking me, “What the hell are you doing? Don’t you know that stuff is crap and is terrible for you?” The other could be wow, she is really enjoying herself and eating what 

Good

Good

We only have so much time. We only have so many opportunities. Do we take them? Do we really take them? Do we even see them? Or do we just keep blaming and being negative when things don’t go our way or we don’t get 

September 28, 2019

September 28, 2019

Sometimes it really is just about the food.  Have you ever binged? Food binged? If you have, how did you feel after the binge? How did you feel mentally after the binge? Did you feel guilty? Did you feel shame? We are told so many