Yesterday was a big step. Another big step. A big life step for us, for Tayler and for Derek. We…
I know this happens a lot. You work out extra hard. You ate well all day. You feel like a…
As I sit down to write this early Monday morning, I can hear the whir of the ceiling fan, subtle,…
As I was getting ready to write my blog this week, I gathered my several notebooks out of my bag…
Do you walk the walk? Do you talk the talk? You know what I mean by that, right? If you…
You want it to be someone or something else’s fault. It couldn’t be you. Why would you do that to…
The sticky note was on my computer for about two weeks. Two 3×3 yellow sheets of square shaped paper with…
I wish I would have written down the day or the date or even the time. I do that sometimes.…
Is it special enough? Only you know the answer to that. Let’s say you have your set macros, or even…
Should you have number goal? When you are on your journey of transformation, which can be quite rocky and up…