Shift The Blame

Shift The Blame

You want it to be someone or something else’s fault. It couldn’t be you. Why would you do that to yourself? It’s so easy to play that game, but it’s a game you will never win. You will never win. Yep, I repeated that, because 

Diary of a Former Chubby Trainer/Nutrition Coach – another entry

Diary of a Former Chubby Trainer/Nutrition Coach – another entry

Diary of a Former Chubby Trainer/Nutrition Coach My story starts in grade school. My story is a long one and it’s not a pretty one. It’s full of winding roads and uphill climbs and some straight roads. I feel like I have been aware of 

Timing is everything…

Timing is everything…

A series of near misses. Tuesday started off like any other Tuesday. I was up at 4 am. I took a shower and got ready to go to the studio to train my morning clients. I let the dogs out and then put them back 

right here, right now

right here, right now

How long? How long are you going to do those meal replacement shakes? How long? How long before you wake up one day and think of all the things that have passed you by because you were busy chasing a less than ideal body. A 

Let’s try…

Let’s try…

I sent out my weekly email on this morning and I got A LOT of comments, so I wanted to add to this a little bit and publish it here for my weekly blog.  The fitness industry is an interesting thing. The industry preys upon 

Ebb and Flow

Ebb and Flow

As I was sitting down to write today’s blog, I was having a hard time thinking of something to write about. Sometimes, it just isn’t there. Most of the time it is. Today it wasn’t. I started to reflect on 2017, so I decided to 

30 minutes with “The Chestee” sports bra

30 minutes with “The Chestee” sports bra

It was Friday. It was the first day of December. The now. I was planning on going to the play Calendar Girls with a couple of girlfriends, after dinner and drinks. We wanted to support a friend of ours who was in the play. My 

hey fat ass

hey fat ass

Hey, fat ass! My in-my-own-head voice would look around to see who was talking. My in-my-own-head voice would berate me for being a fat ass. My in-my-own-head voice would call me that all the time. My in-my-own-head voice was an asshole. If you have read