live your life with purpose
It is a beautiful day today, 63 degrees, sunny and little wind. Perfect day to test out the spring tree allergies. I have using my DoTerra TriEase allergy blend and so far have not been having the usual itching, puffy eyes and general feeling like shit. …
Today’s Training –main work was all bodyweight Four Rounds 10 squats 15 push ups (knee style) 15 hanging knee ups 5 Aussie pullups Finish Farmer’s walks – 2 44# bells – 40 yards 10 swings – 53# Happy 6th Birthday to our dog Jack.
Today’s Sunday Funday workout
Warm up, including a few turkish get ups
Barbell Deadlifts and Strict Kettlebell Presses
Deadlifts Presses
135 pounds 3 reps 30 pounds 2/2
135 pounds 3 reps 30 pounds 2/2
145 pounds 3 reps 35 pounds 2/2
145 pounds 3 reps 35 pounds 2/2
155 pounds 3 reps 40 pounds 2/2
155 pounds 3 reps 40 pounds 2/2
160 pounds 1 rep 44 pounds 1/1
Finish
20 hanging knee ups
10 swings (53#)
15 hanging knee ups
15 swings (53#)
10 hanging knee ups
20 swings (53#)
Stretch followed by Vitamin C Powder- workout felt amazing and I felt really strong.
7 Weeks to PCC – should be exciting
First Saturday of the new bootcamp. Week one down. They are doing great. Swings are starting to shape up. I truly love what I do!!! I also did an invite only “Sinister Saturday” group today. I will start doing these more often when the bootcamp …
Today is a rest day–so I am resting This has been a busy week and I am feeling a little tired. Glad it is Friday. I want to share a song with you all that I am absolutely loving right now. It is very catchy! …
Today it snowed. Not planned. Had my workout gear at home and wasn’t able to go home and get it until later. Not planned. Then I forgot my workout journal. Not planned. I had to improvise my workout. Not planned. It turned out great. I have been battling tendinitis in my forearm for about a year and a half. It has been feeling a lot better, so I thought I would test it out. Not planned.
warm up including long lunge crawls, wrist mobility, ankle and shoulder mobility
Two Rounds
30/15
ball rollout (abs)
Swings – 40#
get up sit up
Swings – 44#
plank
Swings – 53#
Then came the pressing
double press (strict) 2-26# – 9 reps
jump rope – 1 minute
double press (strict) – 2-30# – 7 reps
jump rope – 45 seconds
double press (strict) – 2- 16KG!!! 5 reps – felt easy, and absolute no forearm pain!!! Pressin’ like a MFer!
jump rope – 30 seconds
stretch
Today was a rest day. Did about 20 minutes of stretching and mobility work. Nice and relaxing. Included frog stretch, wrist mobility, ankle mobility, t-spine and bridges. Looking forward to more water kefir tomorrow.
Today’s Training warm up, including crawling Five rounds 1 – chin up 15 sec. – cross legged hold on the parallettes 10/10 – 1 hand swings – 16kg Finish Jump rope – 1 minute 10 swings – 24kg 10 Kettlebell crunches Jump rope – 45 …
Warm up, including wrist, knees, ankles, etc.
Five Rounds
Handstand hold – 30 seconds
Goblet squats 5 – 53#
Five Rounds
Lat row – 5/5 – strict form 26#
Stationary lunges – 5/5 2 – 26# bells
Finish Five Rounds
10 swings – 44#
10 box jumps – knee high
jump rope – 30 seconds
stretch – followed by Vitamin C Powder
Sweaty, sweaty.
Boy problems persist. Glad I’m not 15 again.
Today’s training. Phase 1 Farmer’s Walk – 40 yards, 2 16 kg bells 10 swings – 24 kg bell (53#) Farmer’s walk – 40 yards – 2 20 kg bells 10 swings – 28 kg Farmer’s walk – 40 yards 1 20kg and 1 24 kg …