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Just Try

Just Try

I am finishing up with my Precision Nutrition Level 2 course and can’t help but reflect on a few things that I feel contribute to the health and obesity epidemic in our country. A very important, yet simple lesson asks us to focus on eating 

How Big Is Your Gap?

How Big Is Your Gap?

I’m not talking about thigh gaps here. What I am talking about is gaps in your life. Gaps in where you are and where you want to be. Take a minute and think about it. Think about your life at this moment. Are you where 

Thunderbird Real Food Bar – REVIEW

Thunderbird Real Food Bar – REVIEW

 

I am always looking for new products to try. I came across the Thunderbird bars on the Paleo FX page on Facebook. I think it actually popped up on my page, or I saw a picture of them and was instantly intrigued.

A little bit about the Thunderbird company (taken from their website):

Founded and still made in Austin, TX by endurance athletes who wanted real food for pure energy, but made for anyone looking for a great tasting and truly healthy alternative to “energy” bars. We start by making sure our bars taste great by using only 100% all-natural, simple and certified ingredients and then ensure we stand out by not adding a drop of sugar to provide clean, pure, real food energy for life.

Thunderbird Real Food Bars specializes in creating epic tasting whole food energy bars. Containing uniquely pure and highly powerful ingredients, Thunderbird bars provide consumers with conveniently packaged, nutrient dense, plant-based goodness. Each bar is made using the finest and freshest available whole foods that earth has to offer.

Now a few very cool things about these bars. They are certified gluten free, grain free, soy free, dairy free, vegan and most important, they do not add any sugar. I love this. So many of the “healthy” food bars add sugar, or artificial sweeteners or are full of disgusting bad for your body chemicals. Not these. 100 percent delicious. Calories average 145 to 165 – sweet!

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The flavor options are amazing.

Cashew+Fig+Carrot is my favorite. It brings back childhood memories of Fig Newtons. I ate those all the time as a kid. These taste just like that! They are soft and chewy and so full of flavor. I love them.

Cherry+Walnut+Cinnamon – Delicious. The flavors are not at all overpowering. Nice and subtle.

Almond+Apricot+Vanilla – I am eating this one right now. So good.

Pineapple+Mango+Papaya – This one is a client favorite (it is my second favorite). This one just bursts with flavor. Who doesn’t like pineapple, mango or papaya. Seriously delicious!!

Lemon+Cashew+Apricot – So good. I love lemon!

They also have nut and seed bars. I have not tried any of those.

I will definitely be keeping these bars in stock. They are great after a tough workout or a quick snack on the go.

Thanks so much Thunderbird Real Food Bar for making some awesome quality, great tasting bars.

If you want to order go to www.thunderbirdbar.com. You won’t regret it!

 

 

 

 

Why I Ditched My Fitness Tracker

Why I Ditched My Fitness Tracker

So, my UP Band decided to crash and burn last week. I was extremely annoyed with the fact that I use it as an alarm and I woke up 45 minutes late and had to cancel my 5:30 a.m., kettlebell group. Lucky for me the 

So, meal prep…it's easy, I promise

So, meal prep…it's easy, I promise

Meal prep truly is not that hard. Give yourself a few hours on Sunday and you can have breakfast and lunch meals for the week. The trick is being organized and prepared. First off, you need some containers. These can be meal prep containers you 

Two Cookies, Two Coffees and Two Waters

Two Cookies, Two Coffees and Two Waters

The last few weeks at our house have been a whirlwind of pain and suffering. On February 11, 2016, my husband broke the small bone in his leg, just above the ankle and really messed up his ankle. He was across the road from our house, hunting with the dog. He went to jump over a small draw and caught his foot on grass or a weed or something. His foot bent back and sideways and he fell on top of it. When he got up, his foot was turned completely backwards. So what does anyone do in that situation? Crank it back where it should be of course, TWICE! What???!!! Who does that? Luckily he had his cell phone and called his boss, who is also our neighbor. So nice he was close by. After he put his foot back in he started walking up the hill to the highway where our neighbor picked him up and took him to the ER. I was at the studio, and got a text from John, which said, “Rick is giving me a ride to the hospital I broke my ankle I love you call me when you have a chance give me a ride.” That was it. Lovely. So Tayler had the broken jaw in November and now this. I told them that if I break anything I am killing someone.

Flash forward a few weeks to February 25th. Finally. Time for surgery. Let’s get this show on the road already. It has been a LONG few weeks waiting for this. Great. Let’s go. So ready. We were instructed to show up at the Same Day Surgery at 8:30 a.m. We get in the room and the nurse starts asking the obligatory questions they have to ask everyone. She asked John if he had any metal anywhere on his body, to which he replied his earrings and screws in his head from his brain surgery in 2000. I then responded, “His nipple rings.” I was kidding of course, but the nurse could not stop laughing. We couldn’t either. I think I’m pretty funny sometimes. She then gave the instructions on what to change into and said they will be with us shortly.

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Hanging out, waiting. Waiting, hanging out. How much longer? Holy crap. John is still in a shit ton of pain. Then, finally. They come and get him to take him back to surgery. It is now about 11 a.m. The surgery takes about 45 minutes. To the waiting room I go. Hmmm, look at those cookies. They look pretty damn good. They have sugar, chocolate chip oatmeal, chocolate, and a few I have no idea what they might be. Might has well have one, with some coffee. Because waiting. So I have the oatmeal chocolate chip one with a great cup of clinic coffee. Okay, now what? Magazines. Time to catch up on who’s cheating who. Well, that took about five minutes. Standing, sitting. Sitting, standing. Checking out Facebook and Instagram and Twitter. Done. That took about 30 minutes. Now it is about 11:45 or so and I see the surgeon walk out into the waiting room. He came over and told me that everything went well and it turned out exactly the way he wanted it to. Sweet! Glad it’s done. Now I can go see him.

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Not so fast. Still waiting. Why is this taking so long? Maybe I’ll have another cookie and another coffee. The chocolate cookie this time. Tastes okay. Missing something. Coffee is still good clinic coffee. Then I think to myself that I haven’t really had any water today. Oh, there is a water machine. So I have two waters while I still wait. Now it is 1:30 p.m.

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Finally, they come and get me. They take me to a different room. When I walked in and saw him, his eyes are all puffy, like he just woke up from a two week sleep. He was groggy as hell. Apparently he had trouble waking up after the anesthesia. I knew something wasn’t quite right. He told me all he could think about was how long I had been out there waiting. Awwwww. The nurse got him some coffee and juice and something to eat so they could give him some pain pills. It took a while for him to feel okay. She took out the IV and then went over instructions on what to do when we got home and all that fun stuff. She then said he could get dressed and she would come back in and get him to wheel him out to the car.

He was smart enough to wear shorts, so at least we didn’t have to worry about trying to get jeans on. I helped him take off his fashionable hospital robe and gown. We got his shirt on. Then it came time for the pants. He put his right leg (the bad one) in and then the left. Then he had to stand up so I could help him pull up his pants. So here I am right at his waist, he’s 6’3″, trying to get his pants pulled up. I have my arms around him and keep pulling but the pants get stuck on his butt. We both then started laughing and couldn’t stop. I seriously thought I was going to pee my pants. I had to get down in the squat position so I wouldn’t pee. We still could not stop laughing. I am sure the nurses were wondering what the hell was going on. It took us a good five minutes before we could not look at each other and start laughing all over again. It was hilarity in the middle of a shit show. So we finally are now all ready to go. It was about 2:30 by now. The nurse wheeled him out and helped him into the Jeep.

We got home and I left him in the Jeep so I could go let the dogs out. Our plan was to go up the front steps of the house instead of through the garage. I told him I would go behind him up the steps in case he fell. He could fall on me.  He started up the steps and guess what? He just about fell backwards down the first step. That would have been a disaster. We finally got in the house and got him settled in the chair. Ahhh. Home. Time to start recovering.

After I got him coffee and water and all settled, he looked at me and said, “Thank you for taking care of me.” My heart melted.

We are still laughing about the pants.

…hopefully the next 6-8 weeks go fast.

Distant Memories (repeat)

Distant Memories (repeat)

I picked up my sister from the airport in Rapid City, yesterday. She is here to help with the Retreat I am hosting on Saturday. On the way home we started talking about family and about our grandma. I remembered this blog post I had 

So, My Daughter Is Pretty Amazing

So, My Daughter Is Pretty Amazing

I absolutely love how my 16 year old daughter rocks the confidence and self esteem. She amazes me with her sense of humor and her compassion and empathy for people. She is one cool kid. She writes herself little notecards all the time with her 

So, the only thing I did in December was Swings

So, the only thing I did in December was Swings

I put on an online kettlebell swing challenge for the month of December with clients and some former clients and a few of their friends. We did a different Kettlebell Quickie every day in December. That was the only exercise I did in December. I stretched and did some mobility work, but no other exercise; just swings. Of the 31 days in December, I missed one of the days, the day where it was 300 swings. I think missing only one day was pretty damn good. Challenges are interesting. Usually everyone is gung ho to start and thinks, “OMG, this is going to be fantastic!” Come about day 10 or so, it turns into, “OMG, this sucks ass!” This challenge did not feel like that for me. Maybe because I didn’t do any other workouts or maybe because I love kettlebells. I did wonder though if I would lose strength, or if I would gain anything just doing swings. I just tested it. I can still press the 18kg bell, no problem. I love that I didn’t lose any strength. I’ll be honest, I ate like shit for about three weeks straight with the holidays sprinkled in. Even with the crap eating, I did not gain any weight and kept up my strength. My quads and abs have more definition and that also makes me happy. I am so glad I finished this challenge. It feels great!

Kettlebells do a body good!

So, It's Twenty Sixteen

So, It's Twenty Sixteen

Hard to believe 2015 is gone. Seems like it flew by. So how many of you make New Year’s Resolutions? Do you ever succeed? I checked and research shows that about 8 percent of people who make New Year’s Resolutions keep them. Pretty shitty odds,