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But are you really bored?  It’s a crazy time for a lot of us right now. So many are working from home. So many are home schooling their kids. So many changes are taking place. It’s a new normal. It’s not what we are used …

Oh, and what do we have here?  So, if you didn’t know and you live under a rock – hey some of us might right now – but season 3 of Ozark was released on Netflix Friday. So, naturally we had to binge watch. Five …

56 eve. Tomorrow is my birthday. Tomorrow is March 12th. Another year. Did I waste it? Did I use it wisely? We don’t get much time. We may feel like we do, but we don’t.  As I sit here and look back on my year, …

I was 12. I thought I was a big shot. After all, how many other 12 year old kids had a job? It was technically my first job, because taxes, but I had done a ton of babysitting before that. I babysat from the time …

Has anyone ever told you to enjoy the process? It usually entails an effort happening on your part and that effort is something that is going to take a while, or something that is going to be hard. For example, losing weight. We’ve all been …

Excuses. We all have them. They are automatic. They take no thinking. They take no creativity. They are there. If you don’t have them, you’re lying. We all use them. We like to pretend they render us powerless.  Excuses can be powerful though. We let …

How are you showing up for yourself? As I am sure you know, we are always our toughest critic. We are ridiculously hard on ourselves when it comes to our bodies. How we look. How we see ourselves. You know the drill. There is not …