The Lady In The Blue Dress

The Lady In The Blue Dress

The lady in the blue dress. It’s been a rough week. There have been so many deaths recently. It’s hard. I feel for the families. Just in the last month death has touched so many families of people I went to school with. It makes 

Ch-ch-ch-changes

Ch-ch-ch-changes

Lifestyle changes – what makes a person want to change their lifestyle? Because they want to lose weight? A health scare? Because they want to? Because they want to gain weight? All good reasons. All reasons you may want to change. One thing that we 

The Girl With The Crooked Smile

The Girl With The Crooked Smile

The other day I was looking for a pic from the camera roll on my phone and found my little kid picture. Kindergarten or first grade. I think it’s first grade. Me. The girl with the crooked smile. The girl with the blue eyes and 

Rest is the Best

Rest is the Best

All or Nothing. Balls to the Wall. I’ll sleep when I die. You only live once. More is better. Don’t be a pussy. Any of those phrases sound familiar? I’m sure they do. I used to be that way. I used to think the more 

Macro Counting and You

Macro Counting and You

You have probably counted calories at some point during you life. If you have ever tried to lose weight, that is what we usually would do. Or we would go on some super restrictive diet that consisted of shakes or boiled eggs and super bland 

Ready Or Not, Here Comes 2020

Ready Or Not, Here Comes 2020

New Year’s Resolutions, goals, themes and habits. Do you? Should you?  Only you know the answer to that. What do you really, really want spice girl? (Yes, I think I’m funny).  We are all different and we are all wired differently. Something that works for 

The place you go to die…

The place you go to die…

The place you go do die. That’s what she called it. That’s what she said. Was she ready? Is anyone ever, really? She had no choice. It was what was happening. The train was rolling. There was no stopping. My heart hurt. She was so 

It’s Never Guaranteed

It’s Never Guaranteed

Every day. I look at it. I can’t help it. It’s right there, at work. On my desk. I leave it there. It reminds me to live each day. It reminds me that nothing is to be taken for granted. It reminds me that we 

Hello December

Hello December

It’s Sunday. I’m looking out the window in the library. Hello December. Snow. Lots of snow. The wind has subsided and we are no longer having a blizzard. December you are coming in mad. It is calm and pretty. The snow is deep. The trees 

Slow Dances Are The Best Dances

Slow Dances Are The Best Dances

When I went to feel all the feels, I find a song. It has to be a thinking song. A song that makes me cry. It makes me think. It makes me grateful. A song that makes me feel things. Today was a day like