live your life with purpose
Has anyone ever told you to enjoy the process? It usually entails an effort happening on your part and that effort is something that is going to take a while, or something that is going to be hard. For example, losing weight. We’ve all been …
Excuses. We all have them. They are automatic. They take no thinking. They take no creativity. They are there. If you don’t have them, you’re lying. We all use them. We like to pretend they render us powerless. Excuses can be powerful though. We let …
The lady in the blue dress. It’s been a rough week. There have been so many deaths recently. It’s hard. I feel for the families. Just in the last month death has touched so many families of people I went to school with. It makes …
Lifestyle changes – what makes a person want to change their lifestyle? Because they want to lose weight? A health scare? Because they want to? Because they want to gain weight? All good reasons. All reasons you may want to change. One thing that we …
The other day I was looking for a pic from the camera roll on my phone and found my little kid picture. Kindergarten or first grade. I think it’s first grade. Me. The girl with the crooked smile. The girl with the blue eyes and …
All or Nothing. Balls to the Wall. I’ll sleep when I die. You only live once. More is better. Don’t be a pussy. Any of those phrases sound familiar? I’m sure they do. I used to be that way. I used to think the more …
You have probably counted calories at some point during you life. If you have ever tried to lose weight, that is what we usually would do. Or we would go on some super restrictive diet that consisted of shakes or boiled eggs and super bland …
New Year’s Resolutions, goals, themes and habits. Do you? Should you? Only you know the answer to that. What do you really, really want spice girl? (Yes, I think I’m funny). We are all different and we are all wired differently. Something that works for …
The place you go do die. That’s what she called it. That’s what she said. Was she ready? Is anyone ever, really? She had no choice. It was what was happening. The train was rolling. There was no stopping. My heart hurt. She was so …
