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How are you? Such a simple ask. The auto response. Fine. Always said in haste. Always said automatically. But are you really fine? Think about it. Stop going through the motions. Start really thinking.  What if you aren’t fine? We’ve all had a rough year. …

Timing is everything. I wouldn’t have even been in the store, if not for having to take John his phone. He forgot it this morning so I took it to him. I thought I would stop at Dakotamart for a few things before I headed …

John is watching the news and the dogs are curled up and sleeping close by. The cats are sleeping too. Soon they will all be begging like they haven’t been fed in weeks. The furnace is humming and pushing out the heat. I can hear …

The dread. The anxiety. The dread. Yes, I said dread again. I hated going there. I didn’t care what it was for. I mean, seriously, why did I have to get weighed when I had a cold. I mean come on. Why is the scale …

The things we remember. The things we miss. When our kids were kids. Little boys. Little girls. The moments that hit us in the now. It feels like a slap in the face and a stop you in your tracks. The moments that bring instant …

I find inspiration in many places. I hear a phrase or a word or two and my mind goes. It starts dropping the letters and then words into place. When I am in a good place writing, meaning when I feel a good blog post …

I used to believe in miracles. The fast track to fat loss kind of miracles. The ones that promise you will lose weight and feel amazing fast. The ones that tell you detox is the way to go. Before I learned about nutrition and diet, …

Normal or Abnormal Normal –   conforming to a type, standard, or regular pattern : characterized by that which is considered usual, typical, or routine normal working hours under normal circumstances It was just a normal, average day. He had a normal childhood. Their reaction …

Goldilocks and the three diets. We all know Goldilocks, right? The girl in the story with the three bears. Papa, Mama and Baby. Well, this Goldilocks is hanging out with the three diets. Moderation (Papa), Restriction (Mama) and Just Right (baby).  Goldilocks woke up one …

The days fly by, I count them with the plop of the retainer cleaner. One blue glass at a time. One blue glass a day. One day. One day. One week. One month. It’s crazy. The time. It flies.  A whirl of colors. A whirl …