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Can alcohol fit into your fitness lifestyle? For some people it can. For some people it can’t. For me, it didn’t. What do I mean by that? If you are on a fat loss plan and you are drinking every weekend, you might not be …

the sound tap, tap, tap, leaves falling on the tin the season fall the sound wind blowing and whistling, trees swaying and talking the smell fresh, crisp and clean season changing the sound the leaves falling everywhere surrounded by them they all fall down  

Everyone deserves flowers. Death does not discriminate.  Death does not care about popularity. One of my high school classmates died this past week. We weren’t close. I knew her. I remember her being very shy. She was very nice. I keep thinking about her. Rest In …

Fat Loss Expectations Is this what your expectations are for fat loss?  You think you will lose at least 3 pounds a week.  You think you need to hamster wheel your cardio. You think you need to give up your favorite foods. You think you …

When we complicate things it does nothing but stress us out, turn us into jerks and make us feel less than. Agree? When it comes to our overall health, there are a handful of things you can be doing that are going to be big …

When I was a kid, my grandma used to bring us long johns from the Viborg bakery when she would come to visit. She also brought the equalizer – colored peppers. Yellow, red and orange. She was a chronic dieter. I wonder if she thought …

Why smaller? Why thinner? Why skinnier? Why not stronger? Why not healthier? Why not overall bad ass? Why are we always wanting to get smaller and lose more weight. What is it that we think is going to make our life better if we are …