live your life with purpose
Why smaller? Why thinner? Why skinnier? Why not stronger? Why not healthier? Why not overall bad ass? Why are we always wanting to get smaller and lose more weight. What is it that we think is going to make our life better if we are …
Do you ever get so involved in researching something that you end up doing nothing? It is so common. You definitely are not alone. It happens to everyone. It’s such a thing. It’s so easy to just overthink things to death. Like me, when I …
Interesting for sure. Just because you can, should you? Just because you can eat all the hyper-palatable foods and fit them into your day, should you? Just because you can work out hard seven days a week, should you? Just because you can jump off …
You’re right, you’re doomed. Once you hit 50 it’s over. Weight loss isn’t happening. Women, do you hear that? Well, just like about every mainstream media nutrition information, it’s false as fuck. Just because you hit 50 and just because you are heading into menopause …
The word diet. The word implies sacrifice. The word implies deprivation. The word implies restriction. The word implies fun killer. And then we think a little bit more and keto, intermittent fasting, low carb, grapefruit and whatever other “diet” comes to mind. Actually, Dictionary tells …
Hi Dad. I’m doing fine. It’s been 21 years. June 3, 2020. I still remember the last time I saw you. This is the first time since you left that I haven’t felt that dread around the day. It’s the first time I haven’t felt …
All I ever wanted was to be a mom. I remember playing house as a kid. I always knew I wanted to have kids. I think people know. I did. It was just something I knew would happen. It happened to me four times. I …
This is a post about a very successful friend of mine. She just finished up her one year check-ins with me. She changed so much physically, but she is one who has done the work mentally as well. She will have all the habits …
Imagine yourself in Kindergarten. Imagine the excitement. The first real school experience. Away from your parents. Away from bothers and sisters Nervous Excited Scared Anxious All those feelings being felt in a giant ball in your tummy. At that age do we know what it …
