live your life with purpose
You’re right, you’re doomed. Once you hit 50 it’s over. Weight loss isn’t happening. Women, do you hear that? Well, just like about every mainstream media nutrition information, it’s false as fuck. Just because you hit 50 and just because you are heading into menopause …
The word diet. The word implies sacrifice. The word implies deprivation. The word implies restriction. The word implies fun killer. And then we think a little bit more and keto, intermittent fasting, low carb, grapefruit and whatever other “diet” comes to mind. Actually, Dictionary tells …
Hi Dad. I’m doing fine. It’s been 21 years. June 3, 2020. I still remember the last time I saw you. This is the first time since you left that I haven’t felt that dread around the day. It’s the first time I haven’t felt …
All I ever wanted was to be a mom. I remember playing house as a kid. I always knew I wanted to have kids. I think people know. I did. It was just something I knew would happen. It happened to me four times. I …
This is a post about a very successful friend of mine. She just finished up her one year check-ins with me. She changed so much physically, but she is one who has done the work mentally as well. She will have all the habits …
Imagine yourself in Kindergarten. Imagine the excitement. The first real school experience. Away from your parents. Away from bothers and sisters Nervous Excited Scared Anxious All those feelings being felt in a giant ball in your tummy. At that age do we know what it …
Do you even really need a goal? Can you make progress without a goal or goals? Do you feel like if you don’t have a goal you can’t make any progress? What say you? I say you can make progress without goals. But what is …
I’m Just Here For The Buzz That’s the feeling I wanted. That’s what I chased. I didn’t like feeling out of control or past the buzz point. But then the dilemma was how to keep just enough buzz without moving past it. It was a …
Pressure Perfect I’ve been wondering again. I’ve told you before. I wonder about a lot of different things. Lately it’s been pressure. The pressure we put on our kids, or the pressure we put on ourselves. The pressures our parents put on us. What kind …
