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Whoever said “sticks and stones can break my bones, but words can never hurt me” is full of crap.  Seriously…Long story short, my brother and I are a year apart.  When we were in junior high, I remember thinking he was so cool…the greatest thing …

Plan B So…. my sister is flying in tomorrow from New Mexico.  So…guess what?  They canceled her flight from Denver to Pierre.  Lovely…  Our Plan B–I drive to Rapid and we stay at a hotel and then get our regularly scheduled tattoos Friday.  Plan B …

I was a lazy ass this weekend and ate pizza.. And I am perfectly fine with it. It was worth the gut ache. So yummy! Warm up –rocking, crawling, rolling  Five rounds Deadlifts -5 Double press – 5 Finish Racked carries – 4 passes Body …

First things first…my kettlebell clients ROCK.  My 6:30 a.m., group (Melissa, Sara and Larissa) killed it this morning.  We tested 1RM presses.  Amazing!!!  Melissa – 30 pounds; Sara 16kg, which is 35 pounds and Larissa, 20kg, which is 44 pounds!!!  So, so proud.  So motivated …

I cannot believe it is July already. Where is the summer going? I actually trained a few times that didn’t get documented. Been a little busy. We had ninja turtle Annistyn’s birthday party on the 3rd. Her real birthday is the 9th. Anyway she loaded …

Today’s Training 5 Rounds lying chest press (2 bells) (keep shoulders pressed into the floor) – 5 then bells stay up, 10 leg raises 2 chin ups 15 swings on the last set I did 20 leg raises – WHEW!! Happy 24th Birthday To My …

Warmup with OS resets, head nods, rocking, crawling, long lunge crawl. Turkish Get Up 1/1 Swings – 20 Turkish Get Up 2/2 Swings – 20 Turkish Get UP 3/3 Swings – 20 Turkish Get Up 4/4 Swings – 20 Turkish Get Up 5/5 Swings – …

Today’s workout felt awesome!! It might look a little familiar to a few of my clients. Two Rounds Swings – 10 Reverse Lunge 5/5 Goblet Squat – 10 1 Hand Swing 10/10 Three Rounds Suitcase DL to Reverse Lunge – R Press – R SCDL …

I only had a few minutes today. Double Bells 5 – swings 5 – cleans 5 – presses 5 – squats 5 – snatches keep bells overhead and walk 40 yards Three rounds

warm up with OS resets…rocking and crawling  snatch 10/10, rest 30, three rounds Double jerk Goblet squat 30/15. –3 rounds  Finish  Two rounds  Wall mountain climbers 8/7, 5/5 Dead bug —same/same, opposite/opposite 10  each This felt good. Starting to get my strength back. Timing a …