WTF Hormones? UPDATE
Sorry, I’m a few weeks late in writing this update. I am happy to report that I have no menopause symptoms! How crazy is that? Hot flashes are completely gone and so are all the other symptoms I had. It seems crazy that it can …
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UNDER THE INFLUENCE
Are you familiar with the phrase, “The soundtrack of my life?” It is so strange, but I bet I have heard it at least ten times this week. Not even kidding. Not even one little bit. I started a blog post early this week, and …
HORMONE UPDATE
I will be starting week 5 of my hormone journey. In four weeks I lost 5 pounds and have started to feel less tired, less bitchy and overall pretty great. If you remember from my last post I am eating foods that are anti-estrogenic, along …
WTF HORMONES?
Hormone: A chemical substance produced in the body that controls and regulates the activity of certain cells or organs. Many hormones are secreted by special glands, such as thyroid hormone produced by the thyroid gland. Hormones are essential for every activity of life, including …
How Big Is Your Gap?
I’m not talking about thigh gaps here. What I am talking about is gaps in your life. Gaps in where you are and where you want to be. Take a minute and think about it. Think about your life at this moment. Are you where …
Thunderbird Real Food Bar – REVIEW
I am always looking for new products to try. I came across the Thunderbird bars on the Paleo FX page on Facebook. I think it actually popped up on my page, or I saw a picture of them and was instantly intrigued. A little …
Why I Ditched My Fitness Tracker
So, my UP Band decided to crash and burn last week. I was extremely annoyed with the fact that I use it as an alarm and I woke up 45 minutes late and had to cancel my 5:30 a.m., kettlebell group. Lucky for me the …
So, meal prep…it's easy, I promise
Meal prep truly is not that hard. Give yourself a few hours on Sunday and you can have breakfast and lunch meals for the week. The trick is being organized and prepared. First off, you need some containers. These can be meal prep containers you …
Two Cookies, Two Coffees and Two Waters
The last few weeks at our house have been a whirlwind of pain and suffering. On February 11, 2016, my husband broke the small bone in his leg, just above the ankle and really messed up his ankle. He was across the road from our …