Today's Training (March 20, 2015)
Rest Day Holy Rhomboids, gotta love those deadlifts and handstands p.s. Hellooooooo Spring!!!
Month: March 2015
Non-Exploding Water Kefir and Vitamin C Powder
My water kefir turned out great. It is blueberry pomegranate and is very fizzy and delicious. Also pictured is the powdered Vitamin C I like to use post workout. It is amazing and tastes great!
Today's Training (March 19, 2015)
Warm up – shoulder rolls, wrists, ankles, etc.
Five rounds
5 – BB Deadlifts – 135
3 – Goblet Squat – 24kg
20 second handstand hold against wall
Finish
20kg bell
20 – swings
5 – jump squats
15 – swings
10 – jump squats
5 – swings
15 – jump squats
stretch – followed by high powered powdered vitamin C and the ham, egg, kale asparagus I had last night
ps – water kefir did not explode today. Not quite ready yet, so will leave for about 12-24 more hours.
Supper 8 pm
a lot of times I end up eating late. Yes, 8 pm is late for me. It was awesome! a mix of spring onion, asparagus, kale, ham and eggs and some Ugly Sauce. Mmmm
Today's Training (March 18, 2015)
Normal warmup Five Rounds 10/10 One hand swings (40#) 1/1 TGU – 30# 5/5 stationary lunges two 12kg 10 get up sit ups – 20# Finish Farmer’s walk – 40 yards – 2/ 20kg 20 BW squats 10 push ups (PCC style) 3 rounds …
Today's Training (Tuesday, March 17, 2015)
Still recovering from being sick with a nasty respiratory thing. Thank you for essential oils!!
Warm-up, including shoulder rolls, various mobility exercises, arm bars and cossack.
Five Rounds
Australian Pull-ups – 5
Military Press – 5/5 14kg bell
Hanging knee raises, first 3 rounds 15, last 2 rounds 20 reps
Finish
Five rounds
5/5 snatch (14 kg)
10 jumping jacks
stretch
felt pretty good. Can still feel a little bit of the forearm tendonitis. Was a little worried about putting both the pull-ups and presses in, but will see after a rest how it feels tomorrow.
Am I Being Told Something?
Today I am sick. I was up almost half the night coughing. I actually have been feeling like crap all week. At first I thought it was allergies, but then it all went to my chest. I was also sick last Monday. I feel terrible …